Steps to Weight Loss and Behavior Change with Small Tips
- Grocery shopping on a full stomach
- Go shopping with a list and stick to it
- Not buying ready-to-eat packaged foods
- Consume 1-2 cups of water during each meal
- Not having food in sight, in the work area, or in portions
- Using small forks and spoons for serving
- Using small plates for meals and large plates for salads
- Use a fork instead of a spoon
- Eating slowly with good chewing
- Prefer low-calorie drinks (ayran, water, turnip juice, mineral water)
- Prefer to use stairs instead of elevators
- Use fewer vehicles, increase walking or cycling whenever possible
- Walking briskly when hiking
- Most importantly, gaining the willpower to say no to food offered when full
Dr. Handan Yavuz
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