In this period when we take off the masks and the weather gets colder, we are struggling with many diseases. One of the most effective ways to protect ourselves from harmful effects is to keep our immune system strong. Our nutrition is of great importance for this. So what should we do?
Don't Neglect Drinking Water
As the temperature drops, the desire to drink water may decrease. However, our body still needs water. Therefore, we should take care to drink 2.5-3 liters of water a day for our health. We can also add peeled lemon slices.
Consume Yogurt and Kefir
Since the probiotics in kefir positively affect our intestinal mycobiota, it also strengthens our immune system. At the same time, it has been proven by studies that probiotics prevent disease formation and show antioxidant effects. You can protect your immune system by adding probiotics to your yogurt and consuming 1 glass of kefir a day.
Do Not Lose Onion and Garlic
Both garlic and onion have a high antioxidant effect. In this sense, it is also very useful for your immune system.
Add Beetroot to Your Diet
Let's take advantage of the miracle of red foods. Their high antioxidant capacity is very important for our immune system. Consume 1 medium-sized beet grated into your yogurt 1 time a day.
Consume Vegetables and Fruits
Thanks to their antioxidants, vegetables and fruits strengthen the immune system and increase body resistance. Especially green peppers, parsley, kiwi, grapefruit, oranges, walnuts, almonds, sudam, olive oil containing vitamin C, walnuts, almonds, sudam, olive oil containing vitamin E, carrots, spinach, broccoli, leeks, leeks, pumpkin containing vitamin A should not be missing from your table.
Let's talk about miracle plants;
Drink 2-3 cups of green tea a day
Thanks to the catechins it contains, it strengthens your immunity by showing antioxidant effect. Balances blood sugar.
Turmeric-Peppercorn
Consume turmeric every day to support our immune system. Do not miss the black pepper that increases the effect
Echinacea
Increase body resistance to infections while strengthening the immune system. You can use either tea or supplements from the pharmacy.
Sage - Linden
Sage and linden have positive effects on upper respiratory tract infections. You can consume 2 cups of sage - linden tea a day.
Ginger
Ginger, which contains vitamin B6 and C, has positive effects especially on colds, flu and flu.
Turkish 
English 
German 
French 
Italian