How Much Water Should I Drink During the Day?

The first thing we should do when we wake up in the morning is to drink 1-2 glasses of water on an empty stomach. Drinking water in the morning will help speed up your metabolism. During the day, it will be enough to drink 2-2.5 liters of water.

Should I Have Breakfast?

Although there are experts who do not recommend breakfast, this varies from person to person. If you don't have a breakfast habit and you don't increase the amount at lunch and this makes you feel good, you can skip breakfast. However, if you have a metabolic disease or are very hungry until lunchtime, you should definitely start the day with breakfast.

How Long Should Meal Breaks Be?

We don't have to have snacks, but planning 3-4 hours between meals will speed up your metabolism. Especially not skipping the afternoon meal, when all the tiredness of the day is felt, will help you control your appetite.

Can You Lose Weight Without Exercise?

Yes, it can be given, but walking will be good for your metabolism, organs and mentally. Completing the weekly 150-minute walk recommended by the World Health Organization will both accelerate your weight loss and help your happiness hormone secretion.

Do We Have to Drink Green Tea While Dieting?

Of course not. Not everyone may not like the bitter taste of green tea and does not have to drink it. However, it will be healthy to include green tea in diets with its antioxidant capacity and fat burning supportive content. You can choose green tea as flavored. However, if you still don't like it, you can also prefer white tea.

At what time should the last meal be taken?

You can plan this according to your daily diet and sleep patterns. Finishing food intake 3 hours before bedtime will facilitate digestion and the secretion of sleep hormones.

Should We Eliminate Bread Completely?

No, it is not. Bread is our main source of energy and of our daily calories should come from carbohydrates. Adding 1 slice of whole grain bread to your meals will increase your satiety, speed up your metabolism and reduce your need for sweets.

What Should We Eat at Main Meals?

Having a heartier lunch and a lighter dinner will make your digestion easier. Therefore, you can have your meat group for lunch and vegetable dishes for dinner. You can add yogurt / buttermilk, soup or bread and salad to ensure a balanced nutrient pattern and content.

Is Sleep Important for Weight Loss?

Yes, quality sleep is very important for your metabolism to work properly in this process and at all times. Because in case of irregular and poor quality sleep, the stress hormone called corzitol is secreted instead of the melatonin hormone. This can make you fat. And since we can get hungry in case of insomnia, night snacks will occur and calorie intake may increase.