Skip to content 
About Healthy Eating
Healthy Nutrition
The Secret to Healthy Hair: Balanced and Adequate Nutrition
Our hair is the most valuable accessory for most of us. But it should be thought of as an organ rather than an accessory.
Sustainable Nutrition
Sustainable nutrition was introduced with the aim of feeding the growing world population in a healthy way and at the same time protecting nature and the planet we live in by reducing waste.
Ulcerative Colitis and Medical Nutrition Therapy
Ulcerative colitis is an inflammation and ulceration of the mucous membrane lining the colon of the intestines.
Steps to Weight Loss and Behavior Change with Small Tips
Doing grocery shopping on a full stomach, shopping with a list and not going out of the list, Not buying ready-to-eat packaged foods.
Insulin Resistance and Medical Nutrition Therapy
As with many chronic conditions, permanent lifestyle changes are essential to fight insulin resistance.
Does Coffee Make You Weak?
The caffeine in coffee is the most widely used psychoactive substance in the world. Today, caffeine is also used as a fat burning supplement. It accelerates metabolism while supporting fat burning.
What is the Right Diet?
Although there are experts who do not recommend breakfast, this varies from person to person. If you do not have a breakfast habit and do not increase the amount at lunch, you can skip breakfast if it makes you feel good.
Green Tea or White Tea?
White tea actually has the highest antioxidant capacity of all tea types. It has also been proven to have a suppressive effect on fat production and to break down existing fats.
Foods that Strengthen Immunity
One of the most effective ways to protect ourselves from harmful effects is to keep our immune system strong. Our diet is of great importance for this. So what should we do?
How to Prevent Night Eating?
In the first meetings of my clients, I often hear the following sentence very often. I don't think about eating during the day, I don't mind not eating anything all day, but when I get home I eat all night, sometimes even waking up from sleep. This is called 'Night Eating Syndrome'
Turkish 
English 
German 
French 
Italian