{"id":9448,"date":"2022-11-30T07:50:38","date_gmt":"2022-11-30T07:50:38","guid":{"rendered":"https:\/\/medlook.com.tr\/?page_id=9448"},"modified":"2026-01-24T13:14:47","modified_gmt":"2026-01-24T10:14:47","slug":"quale-dovrebbe-essere-la-dieta-giusta-2","status":"publish","type":"page","link":"https:\/\/medlook.com.tr\/it\/diger-hizmetler\/longevity\/saglikli-beslenme\/dogru-diyet-nasil-olmalidir-2\/","title":{"rendered":"Come dovrebbe essere la dieta giusta?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9448\" class=\"elementor elementor-9448\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b64ffbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b64ffbe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bda04aa\" data-id=\"3bda04aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74bc3fb8 elementor-widget elementor-widget-image\" data-id=\"74bc3fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2022\/11\/dogru-diyet.jpg\" class=\"attachment-large size-large wp-image-9460\" alt=\"Do\u011fru Diyet Nas\u0131l Olmal\u0131d\u0131r?\" srcset=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2022\/11\/dogru-diyet.jpg 893w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2022\/11\/dogru-diyet-300x150.jpg 300w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2022\/11\/dogru-diyet-768x384.jpg 768w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2022\/11\/dogru-diyet-600x300.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"eager\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3094c2fc elementor-widget elementor-widget-heading\" data-id=\"3094c2fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">G\u00fcn \u0130\u00e7erisinde Ne Kadar Su \u0130\u00e7ilmelidir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28c81c12 elementor-widget elementor-widget-text-editor\" data-id=\"28c81c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSabahlar\u0131 uyan\u0131nca ilk i\u015fimiz a\u00e7 karn\u0131na 1-2 bardak su i\u00e7mek olmal\u0131d\u0131r. Sabahlar\u0131 su i\u00e7mek metabolizman\u0131z\u0131n h\u0131zlanmas\u0131na yard\u0131mc\u0131 olacakt\u0131r. G\u00fcn i\u00e7erisinde ise 2-2,5 lt su i\u00e7mek yeterli olacakt\u0131r.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c3587a elementor-widget elementor-widget-heading\" data-id=\"25c3587a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kahvalt\u0131 Yap\u0131lmal\u0131 M\u0131d\u0131r?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a28d7a elementor-widget elementor-widget-text-editor\" data-id=\"33a28d7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSon d\u00f6nemlerde kahvalt\u0131y\u0131 \u00f6nermeyen uzmanlar olsa da bu durum ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fim g\u00f6sterir. E\u011fer kahvalt\u0131 al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z yok ve \u00f6\u011fle yeme\u011finde miktar\u0131 art\u0131rm\u0131yorsan\u0131z bu durum da sizi iyi hissettiriyorsa kahvalt\u0131 yapmayabilirsiniz. Ancak metabolik bir hastal\u0131\u011f\u0131n\u0131z var ya da \u00f6\u011fle yeme\u011fine kadar \u00e7ok ac\u0131k\u0131yorsan\u0131z mutlaka g\u00fcne kahvalt\u0131 ile ba\u015flamal\u0131s\u0131n\u0131z.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d096 elementor-widget elementor-widget-heading\" data-id=\"41d096\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00d6\u011f\u00fcn Aralar\u0131 Ne Kadar Olmal\u0131d\u0131r?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2558dd99 elementor-widget elementor-widget-text-editor\" data-id=\"2558dd99\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAra \u00f6\u011f\u00fcn yapmak zorunda de\u011filiz ama \u00f6\u011f\u00fcn aralar\u0131n\u0131 3-4 saat \u015feklinde planlamak metabolizman\u0131z\u0131 h\u0131zland\u0131racakt\u0131r. \u00d6zellikle g\u00fcn\u00fcn b\u00fct\u00fcn yorgunlu\u011funun hissedildi\u011fi ikindi \u00f6\u011f\u00fcn\u00fcn\u00fc atlamamak i\u015ftah kontrol\u00fcn\u00fc sa\u011flaman\u0131zda yard\u0131mc\u0131 olacakt\u0131r.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a4b844f elementor-widget elementor-widget-heading\" data-id=\"4a4b844f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Spor Yapmadan Kilo Verilebilir Mi?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d10289b elementor-widget elementor-widget-text-editor\" data-id=\"4d10289b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEvet verilebilir ancak metabolizman\u0131z, organlar\u0131n\u0131z i\u00e7in ve mental olarak y\u00fcr\u00fcy\u00fc\u015f yapmak size iyi gelecektir. D\u00fcnya sa\u011fl\u0131k \u00f6rg\u00fct\u00fcn\u00fcn \u00f6nerdi\u011fi haftal\u0131k 150 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015f\u00fc tamamlamak hem kilo kayb\u0131n\u0131z\u0131 h\u0131zland\u0131racak hem mutluluk hormonunuzun salg\u0131lanmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5f8da3 elementor-widget elementor-widget-heading\" data-id=\"7d5f8da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Diyet Yaparken Ye\u015fil \u00c7ay \u0130\u00e7mek Zorunda M\u0131y\u0131z?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8da807 elementor-widget elementor-widget-text-editor\" data-id=\"3d8da807\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTabi ki hay\u0131r. Ye\u015fil \u00e7ay\u0131n ac\u0131ms\u0131 tad\u0131n\u0131 herkes sevmeyebilir ve i\u00e7mek zorunda da de\u011fildir. Ancak ye\u015fil \u00e7ay hem antioksidan kapasitesi hem de ya\u011f yak\u0131m\u0131n\u0131 destekleyici i\u00e7eri\u011fi ile diyetlerde yer almas\u0131 sa\u011fl\u0131kl\u0131 olacakt\u0131r. Ye\u015fil \u00e7ay\u0131 aromal\u0131 olarak tercih edebilirsiniz. Ancak yine de sevmediyseniz beyaz \u00e7ay\u0131 da tercih edebilirsiniz.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1fbf91 elementor-widget elementor-widget-heading\" data-id=\"d1fbf91\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Son \u00d6\u011f\u00fcn Saat Ka\u00e7ta Yap\u0131lmal\u0131d\u0131r?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46175ff elementor-widget elementor-widget-text-editor\" data-id=\"46175ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tG\u00fcnl\u00fck beslenme plan\u0131n\u0131za ve uyku d\u00fczeninize g\u00f6re bunu planlayabilirsiniz. Yatmadan 3 saat \u00f6nce besin al\u0131m\u0131n\u0131 bitirmek sindirim ve uyku hormonunun salg\u0131lanmas\u0131n\u0131 kolayla\u015ft\u0131racakt\u0131r.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed5b929 elementor-widget elementor-widget-heading\" data-id=\"ed5b929\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ekme\u011fi Tamamen Hayat\u0131m\u0131zdan \u00c7\u0131kartmal\u0131 M\u0131y\u0131z?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe185d elementor-widget elementor-widget-text-editor\" data-id=\"6fe185d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tHay\u0131r. Ekmek bizim temel enerji kayna\u011f\u0131m\u0131zd\u0131r ve g\u00fcnl\u00fck kalorimizin %50\u2019sinin karbonhidratlardan gelmesi gerekir. \u00d6\u011f\u00fcnlerinizin yan\u0131na 1 dilim tam tah\u0131ll\u0131 ekmek eklemek hem doygunlu\u011funuzu art\u0131r\u0131r hem metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131r hem de tatl\u0131 ihtiyac\u0131n\u0131z\u0131 azalt\u0131r.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d12ac6f elementor-widget elementor-widget-heading\" data-id=\"d12ac6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ana \u00d6\u011f\u00fcnlerde Neler Yemeliyiz?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf83c8 elementor-widget elementor-widget-text-editor\" data-id=\"2bf83c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\u00d6\u011fle saatlerini daha doyurucu ak\u015fam saatlerini daha hafif ge\u00e7irmek sindiriminizi kolayla\u015ft\u0131racakt\u0131r. O nedenle et grubunuzu \u00f6\u011fle yeme\u011fine, sebze yemeklerini ise ak\u015fam yeme\u011fine alabilirsiniz. Besin \u00f6r\u00fcnt\u00fcs\u00fc ve i\u00e7eri\u011finin dengeli olmas\u0131 i\u00e7in yan\u0131na yo\u011furt\/ayran, \u00e7orba ya da ekmek ve salata ekleyebilirsiniz.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0d6fb elementor-widget elementor-widget-heading\" data-id=\"9d0d6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kilo Verme S\u00fcrecinde Uyku \u00d6nemli Midir?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c8722 elementor-widget elementor-widget-text-editor\" data-id=\"c7c8722\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEvet bu s\u00fcre\u00e7te ve her zaman metabolizman\u0131z\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in kaliteli uyku \u00e7ok \u00f6nemlidir. \u00c7\u00fcnk\u00fc d\u00fczensiz ve kalitesiz bir uyku durumunda melatonin hormonu yerine korzitol dedi\u011fimiz stres hormonu salg\u0131lan\u0131r. Bu da sizi ya\u011fland\u0131rabilir. Ve uykusuzluk durumunda ac\u0131k\u0131labilece\u011fimiz i\u00e7in gece at\u0131\u015ft\u0131rmalar\u0131 olaca\u011f\u0131ndan kalori al\u0131m\u0131n\u0131 artabilir.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79be7fe6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"79be7fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/medlook.com.tr\/iletisim\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bilgi Al\u0131n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element 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data-id=\"337a3e45\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b1874e4\" data-id=\"2b1874e4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2389b38b elementor-widget elementor-widget-image-carousel\" data-id=\"2389b38b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;effect&quot;:&quot;fade&quot;,&quot;speed&quot;:500,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Resim D\u00f6ng\u00fcs\u00fc\" dir=\"rtl\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2022\/03\/handan-yavuz-gorsel5.jpg\" alt=\"\u0130stanbul Ni\u015fanta\u015f\u0131 | \u00d6zel Medlook Polikli\u011fini | Dr. Handan Yavuz\" title=\"\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2022\/03\/handan-yavuz-gorsel6.jpg\" alt=\"\u0130stanbul Ni\u015fanta\u015f\u0131 | \u00d6zel Medlook Polikli\u011fini | Dr. Handan Yavuz\" title=\"\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2022\/03\/handan-yavuz-gorsel7.jpg\" alt=\"\u0130stanbul Ni\u015fanta\u015f\u0131 | \u00d6zel Medlook Polikli\u011fini | Dr. Handan Yavuz\" title=\"\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 di 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" 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data-widget_type=\"html.default\">\n\t\t\t\t\t<script>\n(function(){\nlet parent = document.querySelector('.elementor-image-carousel');\nlet images = parent.children;\nlet frag = document.createDocumentFragment();\nwhile (images.length) {\nfrag.appendChild(images[Math.floor(Math.random() * images.length)]);\n}\nparent.appendChild(frag);\n}());\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e262869 elementor-shape-circle e-grid-align-mobile-center elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"e262869\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-ad48eb1\" href=\"https:\/\/www.instagram.com\/drhandanyavuz\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-55f3c1e\" href=\"https:\/\/www.facebook.com\/Medlook.Poliklinigi\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-fc99d80\" href=\"https:\/\/www.youtube.com\/@drhandanyavuz\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-8d13436\" href=\"https:\/\/www.tiktok.com\/@medlookbydrhandanyavuz\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-tiktok\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path 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0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-x-twitter elementor-repeater-item-06cf8bf\" href=\"https:\/\/x.com\/medlook_ist\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">X-twitter<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65fed15d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"65fed15d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706ac4c1 elementor-widget elementor-widget-heading\" data-id=\"706ac4c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dr. Handan Yavuz<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65d6bd2e elementor-widget elementor-widget-heading\" data-id=\"65d6bd2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">RANDEVU ALIN<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92cfe26 elementor-widget elementor-widget-wpforms\" data-id=\"92cfe26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style id=\"wpforms-css-vars-root\">\n\t\t\t\t:root {\n\t\t\t\t\t--wpforms-field-border-radius: 3px;\n--wpforms-field-border-style: solid;\n--wpforms-field-border-size: 1px;\n--wpforms-field-background-color: #ffffff;\n--wpforms-field-border-color: rgba( 0, 0, 0, 0.25 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1px;\n--wpforms-container-border-color: #000000;\n--wpforms-container-border-radius: 3px;\n--wpforms-field-size-input-height: 43px;\n--wpforms-field-size-input-spacing: 15px;\n--wpforms-field-size-font-size: 16px;\n--wpforms-field-size-line-height: 19px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 16px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 1;\n--wpforms-label-size-font-size: 16px;\n--wpforms-label-size-line-height: 19px;\n--wpforms-label-size-sublabel-font-size: 14px;\n--wpforms-label-size-sublabel-line-height: 17px;\n--wpforms-button-size-font-size: 17px;\n--wpforms-button-size-height: 41px;\n--wpforms-button-size-padding-h: 15px;\n--wpforms-button-size-margin-top: 10px;\n--wpforms-container-shadow-size-box-shadow: none;\n\n\t\t\t\t}\n\t\t\t<\/style><style id=\"wpforms-css-vars-elementor-widget-92cfe26\">\n\t\t\t\t.elementor-widget-wpforms.elementor-element-92cfe26 {\n\t\t\t\t\t--wpforms-field-size-input-height: 43px;\n--wpforms-field-size-input-spacing: 15px;\n--wpforms-field-size-font-size: 16px;\n--wpforms-field-size-line-height: 19px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 16px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 1;\n--wpforms-label-size-font-size: 16px;\n--wpforms-label-size-line-height: 19px;\n--wpforms-label-size-sublabel-font-size: 14px;\n--wpforms-label-size-sublabel-line-height: 17px;\n--wpforms-button-size-font-size: 17px;\n--wpforms-button-size-height: 41px;\n--wpforms-button-size-padding-h: 15px;\n--wpforms-button-size-margin-top: 10px;\n\n\t\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-12942\"><form id=\"wpforms-form-12942\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"12942\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/it\/wp-json\/wp\/v2\/pages\/9448\" 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-->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3748e7b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3748e7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5895e596 elementor-widget elementor-widget-heading\" data-id=\"5895e596\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hizmetlerimiz<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b5cd23d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6b5cd23d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be52d3 elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"3be52d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-3be52d3\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21024\"><a href=\"https:\/\/medlook.com.tr\/it\/sac-ve-kas-ekimi\/sac-ekimi\/long-fue-kas-ekimi\/\" class=\"elementor-item\">Long FUE Ka\u015f Ekimi<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1806\"><a href=\"https:\/\/medlook.com.tr\/it\/medikal-estetik\/anti-aging-yuz-boyun-dekolte\/\" class=\"elementor-item\">Anti Aging Y\u00fcz \u2013 Boyun \u2013 Dekolte<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1805\"><a href=\"https:\/\/medlook.com.tr\/it\/medikal-estetik\/teknolojik-tedaviler\/altin-igne-radyofrekans\/\" class=\"elementor-item\">Alt\u0131n \u0130\u011fne \/ Radyofrekans<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1801\"><a href=\"https:\/\/medlook.com.tr\/it\/sac-dokulmesi\/sac-mezoterapi\/\" class=\"elementor-item\">Sa\u00e7 Mezoterapisi<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1802\"><a href=\"https:\/\/medlook.com.tr\/it\/sac-dokulmesi\/sac-prp\/\" class=\"elementor-item\">PRP Sa\u00e7 Tedavisi<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1800\"><a href=\"https:\/\/medlook.com.tr\/it\/sac-dokulmesi\/sac-check-up\/\" class=\"elementor-item\">Sa\u00e7 Check Up<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1804\"><a href=\"https:\/\/medlook.com.tr\/it\/ozon-terapi\/\" class=\"elementor-item\">Ozon Terapi<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21023\"><a href=\"https:\/\/medlook.com.tr\/it\/blog\/saglikli-yasama-dair-hersey\/longevity\/\" class=\"elementor-item\">Longevity<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-3be52d3\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21024\"><a href=\"https:\/\/medlook.com.tr\/it\/sac-ve-kas-ekimi\/sac-ekimi\/long-fue-kas-ekimi\/\" class=\"elementor-item\" tabindex=\"-1\">Long FUE Ka\u015f Ekimi<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1806\"><a href=\"https:\/\/medlook.com.tr\/it\/medikal-estetik\/anti-aging-yuz-boyun-dekolte\/\" class=\"elementor-item\" tabindex=\"-1\">Anti Aging Y\u00fcz \u2013 Boyun \u2013 Dekolte<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1805\"><a href=\"https:\/\/medlook.com.tr\/it\/medikal-estetik\/teknolojik-tedaviler\/altin-igne-radyofrekans\/\" class=\"elementor-item\" tabindex=\"-1\">Alt\u0131n \u0130\u011fne \/ Radyofrekans<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1801\"><a href=\"https:\/\/medlook.com.tr\/it\/sac-dokulmesi\/sac-mezoterapi\/\" class=\"elementor-item\" tabindex=\"-1\">Sa\u00e7 Mezoterapisi<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1802\"><a href=\"https:\/\/medlook.com.tr\/it\/sac-dokulmesi\/sac-prp\/\" class=\"elementor-item\" tabindex=\"-1\">PRP Sa\u00e7 Tedavisi<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1800\"><a href=\"https:\/\/medlook.com.tr\/it\/sac-dokulmesi\/sac-check-up\/\" class=\"elementor-item\" tabindex=\"-1\">Sa\u00e7 Check Up<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1804\"><a href=\"https:\/\/medlook.com.tr\/it\/ozon-terapi\/\" class=\"elementor-item\" tabindex=\"-1\">Ozon Terapi<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21023\"><a href=\"https:\/\/medlook.com.tr\/it\/blog\/saglikli-yasama-dair-hersey\/longevity\/\" class=\"elementor-item\" tabindex=\"-1\">Longevity<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>G\u00fcn \u0130\u00e7erisinde Ne Kadar Su \u0130\u00e7ilmelidir? Sabahlar\u0131 uyan\u0131nca ilk i\u015fimiz a\u00e7 karn\u0131na 1-2 bardak su i\u00e7mek olmal\u0131d\u0131r. Sabahlar\u0131 su i\u00e7mek metabolizman\u0131z\u0131n h\u0131zlanmas\u0131na yard\u0131mc\u0131 olacakt\u0131r. G\u00fcn i\u00e7erisinde ise 2-2,5 lt su i\u00e7mek yeterli olacakt\u0131r. Kahvalt\u0131 Yap\u0131lmal\u0131 M\u0131d\u0131r? Son d\u00f6nemlerde kahvalt\u0131y\u0131 \u00f6nermeyen uzmanlar olsa da bu durum ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fim g\u00f6sterir. E\u011fer kahvalt\u0131 al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z yok ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1539,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-9448","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/medlook.com.tr\/it\/wp-json\/wp\/v2\/pages\/9448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medlook.com.tr\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/medlook.com.tr\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/medlook.com.tr\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medlook.com.tr\/it\/wp-json\/wp\/v2\/comments?post=9448"}],"version-history":[{"count":0,"href":"https:\/\/medlook.com.tr\/it\/wp-json\/wp\/v2\/pages\/9448\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/medlook.com.tr\/it\/wp-json\/wp\/v2\/pages\/1539"}],"wp:attachment":[{"href":"https:\/\/medlook.com.tr\/it\/wp-json\/wp\/v2\/media?parent=9448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}