{"id":373,"date":"2022-03-10T01:57:03","date_gmt":"2022-03-10T01:57:03","guid":{"rendered":"https:\/\/medlook.com.tr\/?p=373"},"modified":"2026-01-08T22:40:21","modified_gmt":"2026-01-08T19:40:21","slug":"les-aliments-qui-favorisent-la-chute-des-cheveux","status":"publish","type":"post","link":"https:\/\/medlook.com.tr\/fr\/sac-dokulmesine-iyi-gelen-besinler\/","title":{"rendered":"Aliments favorisant la chute des cheveux"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"373\" class=\"elementor elementor-373\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b07ab7b elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b07ab7b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43d24dfe\" data-id=\"43d24dfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fd24151 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3fd24151\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sa\u00e7 D\u00f6k\u00fclmesine \u0130yi Gelen Besinler<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-17cd1e3a\" data-id=\"17cd1e3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71f6999b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"71f6999b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1331\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2022\/03\/sac-dokulmesine-iyi-gelen-besinler.jpg\" class=\"attachment-full size-full wp-image-374\" alt=\"\" srcset=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2022\/03\/sac-dokulmesine-iyi-gelen-besinler.jpg 2000w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2022\/03\/sac-dokulmesine-iyi-gelen-besinler-300x200.jpg 300w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2022\/03\/sac-dokulmesine-iyi-gelen-besinler-1024x681.jpg 1024w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2022\/03\/sac-dokulmesine-iyi-gelen-besinler-768x511.jpg 768w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2022\/03\/sac-dokulmesine-iyi-gelen-besinler-1536x1022.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" loading=\"eager\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cde9fa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cde9fa0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3080f6a7\" data-id=\"3080f6a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-491a973e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"491a973e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-429d71d0\" data-id=\"429d71d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-998e340 elementor-widget elementor-widget-heading\" data-id=\"998e340\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sa\u00e7 D\u00f6k\u00fclmesi &amp; Dengeli Beslenme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28399682 elementor-widget elementor-widget-text-editor\" data-id=\"28399682\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sa\u011fl\u0131kl\u0131 olman\u0131n temel ko\u015fullar\u0131ndan biri dengeli beslenmektir. V\u00fccudumuz harika bir sisteme sahiptir. Besinler ile ald\u0131\u011f\u0131m\u0131z yak\u0131t\u0131 yani vitamin ve mineralleri \u00f6ncelikle hayati organlara da\u011f\u0131t\u0131r. Kalanlar\u0131 ise sa\u00e7, t\u0131rnak, cilt gibi hayati olmayan k\u0131s\u0131mlara iletir.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00d6ne \u00c7\u0131kan Ba\u015fl\u0131klar<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/medlook.com.tr\/fr\/erken-yasta-goz-cevresi-kirisikliklari\/#Erken_Yaslanmanin_Temel_Sebepleri\" >Erken Ya\u015flanman\u0131n Temel Sebepleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/medlook.com.tr\/fr\/erken-yasta-goz-cevresi-kirisikliklari\/#Medikal_Estetik_ile_Nasil_Onlenir\" >Medikal Estetik ile Nas\u0131l \u00d6nlenir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/medlook.com.tr\/fr\/erken-yasta-goz-cevresi-kirisikliklari\/#Bizimle_Iletisime_Gecin\" >Bizimle \u0130leti\u015fime Ge\u00e7in<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/medlook.com.tr\/fr\/erken-yasta-goz-cevresi-kirisikliklari\/#Ucretsiz_Danismanlik_ve_Randevu_Icin_Hemen_Bize_Ulasin\" >\u00dccretsiz Dan\u0131\u015fmanl\u0131k ve Randevu \u0130\u00e7in Hemen Bize Ula\u015f\u0131n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/medlook.com.tr\/fr\/erken-yasta-goz-cevresi-kirisikliklari\/#Sikca_Sorulan_Sorular_SSS\" >S\u0131k\u00e7a Sorulan Sorular (SSS)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/medlook.com.tr\/fr\/erken-yasta-goz-cevresi-kirisikliklari\/#Randevu_ve_Iletisim\" >Randevu ve \u0130leti\u015fim<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-459b412e elementor-widget elementor-widget-text-editor\" data-id=\"459b412e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYani bu durumda sa\u00e7lar\u0131m\u0131z daha g\u00fc\u00e7l\u00fc, cildimiz daha parlak olsun istiyorsak baz\u0131 vitamin ve mineralleri biraz daha fazla almam\u0131 gerekir.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13983f97 elementor-widget elementor-widget-text-editor\" data-id=\"13983f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in olmazsa olmaz besinler nelerdir, k\u0131saca bir derleyelim istedik:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71e22814 elementor-widget elementor-widget-text-editor\" data-id=\"71e22814\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc sa\u00e7lar i\u00e7in dengeli beslenmek \u00e7ok \u00f6nemli. Sa\u00e7 sa\u011fl\u0131\u011f\u0131na olumlu etkileri ile \u00f6n plana \u00e7\u0131kan 10 besini ise \u015f\u00f6yle s\u0131ralamak m\u00fcmk\u00fcn:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1456cc62 elementor-widget elementor-widget-heading\" data-id=\"1456cc62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Somon<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc77393 elementor-widget elementor-widget-text-editor\" data-id=\"7cc77393\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tProtein ve D vitamini (g\u00fc\u00e7l\u00fc sa\u00e7lar i\u00e7in olmazsa olmazlard\u0131r) a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan somonu kalplerimizin y\u0131ld\u0131z\u0131 haline getiren bir di\u011fer \u00f6nemli \u00f6zelli\u011fi de i\u00e7erdi\u011fi omega-3 ya\u011f asitleridir. Sa\u00e7\u0131n %3 bu ya\u011f asitlerinden olu\u015fur ve v\u00fccudumuz bu ya\u011f asitlerini kendisi \u00fcretemez yani besinle d\u0131\u015far\u0131dan almam\u0131z gerekir.  Omega-3 ayn\u0131 zamanda kafa derisinde bulunan h\u00fccrelerde, sa\u00e7\u0131n\u0131z\u0131 ve sa\u00e7l\u0131 deriyi nemli tutmak i\u00e7in bulunur.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9fd102 elementor-widget elementor-widget-text-editor\" data-id=\"c9fd102\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tE\u011fer somon sevmiyorsan\u0131z alternatif olarak: Sardalya, alabal\u0131k, uskumru, ringa gibi bal\u0131klar\u0131 da t\u00fcketebilirsiniz. Yok bal\u0131k da yemem derseniz avokado, kabak \u00e7ekirde\u011fi ve ceviz de omega-3 i\u00e7erir . Bu arada ceviz hakk\u0131nda daha g\u00fczel bilgiler i\u00e7in okumaya devam edin.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e59a elementor-widget elementor-widget-heading\" data-id=\"b9e59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Ceviz<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f028acd elementor-widget elementor-widget-text-editor\" data-id=\"7f028acd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCeviz belirgin miktarda omega-3 ya\u011f asidi i\u00e7erir. Bu nedenle di\u011fer kuruyemi\u015fler aras\u0131nda en g\u00f6ze \u00e7arpan\u0131d\u0131r.  Bunun yan\u0131 s\u0131ra cevizde biotin ve E vitamini bulunur. Sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in olmazsa olmaz biotin; h\u00fccrelerimizi  DNA hasar\u0131ndan korumaya da yard\u0131mc\u0131d\u0131r. Cevizde; do\u011fal sa\u00e7 renginizin daha parlak kalmas\u0131na yard\u0131mc\u0131 olan mineral bak\u0131r da bulunur. Her g\u00fcn en az 2 ceviz i\u00e7ini yeme\u011fi unutmay\u0131n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f950b2 elementor-widget elementor-widget-heading\" data-id=\"14f950b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. \u0130stiridye<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae8434 elementor-widget elementor-widget-text-editor\" data-id=\"9ae8434\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEvet \u00fclkemizde pek t\u00fcketti\u011fimiz bir deniz \u00fcr\u00fcn\u00fc de\u011fil. Ama \u00e7inkonun sa\u00e7lar\u0131m\u0131z i\u00e7in ne kadar \u00f6nemli oldu\u011funu vurgulamak i\u00e7in listeye koymasak olmazd\u0131. \u00c7inko i\u00e7eren di\u011fer g\u0131dalar\u0131 ise; k\u0131rm\u0131z\u0131 et, yumurta, yer f\u0131st\u0131\u011f\u0131, bezelye, susam, ay \u00e7ekirde\u011fi olarak s\u0131ralamak m\u00fcmk\u00fcn.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f792d7c elementor-widget elementor-widget-heading\" data-id=\"6f792d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. Havu\u00e7<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6de389c8 elementor-widget elementor-widget-text-editor\" data-id=\"6de389c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tHavu\u00e7, beta karoten kayna\u011f\u0131d\u0131r.  Beta karoten v\u00fccudumuzda A vitaminine d\u00f6n\u00fc\u015f\u00fcr ve \u00f6nemli bir anti oksidand\u0131r. Temel olarak, v\u00fccudun her h\u00fccresi yeterli A vitamini olmadan i\u015flev g\u00f6remez.Ayn\u0131 zamanda kafa derimiz taraf\u0131ndan \u00fcretilen hem sa\u00e7\u0131 hem de cildi besleyen ya\u011flar\u0131n korunmas\u0131na ve \u00fcretilmesine yard\u0131mc\u0131 olur. A vitamini eksikli\u011finde kafa derisinde ka\u015f\u0131nt\u0131 ve kepek g\u00f6zlenir. Kavun, mango, balkaba\u011f\u0131 ve kay\u0131s\u0131 da iyi birer beta karoten kayna\u011f\u0131d\u0131r\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a5d6b7b elementor-widget elementor-widget-heading\" data-id=\"2a5d6b7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5. Yumurta<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47af5b60 elementor-widget elementor-widget-text-editor\" data-id=\"47af5b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tHarika bir protein kayna\u011f\u0131 olan yumurta d\u00f6rt temel mineralle y\u00fckl\u00fcd\u00fcr: \u00e7inko, selenyum, k\u00fck\u00fcrt ve demir. Demir, h\u00fccrelerin; sa\u00e7 k\u00f6klerine oksijen ta\u015f\u0131mas\u0131na yard\u0131mc\u0131 oldu\u011fu i\u00e7in \u00f6zellikle \u00f6nemlidir ve bilindi\u011fi \u00fczere \u00f6zellikle kad\u0131nlarda g\u00f6zlenen demir eksikli\u011fi sa\u00e7 d\u00f6k\u00fclmesine neden olmaktad\u0131r.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b26360e elementor-widget elementor-widget-text-editor\" data-id=\"6b26360e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYumurta yemem derseniz; demir depolar\u0131n\u0131z\u0131 tavuk, bal\u0131k, k\u0131rm\u0131z\u0131 et ya da \u0131spanakla doldurabilirsiniz\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67debc4 elementor-widget elementor-widget-heading\" data-id=\"67debc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5. Yumurta<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4647cc1 elementor-widget elementor-widget-text-editor\" data-id=\"4647cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYumurta yemem derseniz; demir depolar\u0131n\u0131z\u0131 tavuk, bal\u0131k, k\u0131rm\u0131z\u0131 et ya da \u0131spanakla doldurabilirsiniz\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3bb76e elementor-widget elementor-widget-heading\" data-id=\"b3bb76e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">6. Ispanak<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac46a3a elementor-widget elementor-widget-text-editor\" data-id=\"ac46a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIspanaktaki demir, beta karoten, folat ve C vitamini; sa\u00e7 k\u00f6kleri ve sa\u00e7 derisinin sa\u011fl\u0131kl\u0131 kalmas\u0131n\u0131 sa\u011flar.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde779e elementor-widget elementor-widget-text-editor\" data-id=\"dde779e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIspanak yerine; brokoli, lahana ve paz\u0131 gibi benzer \u015fekilde besleyici y\u00f6nden zengin ye\u015fil yaprakl\u0131 sebzeleri deneyebilirsiniz.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5ecd60 elementor-widget elementor-widget-heading\" data-id=\"d5ecd60\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">7. Mercimek<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-122f403 elementor-widget elementor-widget-text-editor\" data-id=\"122f403\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tMercimek;  protein, demir, \u00e7inko ve biotin ile doludur. Bu nedenle vegan mutfa\u011f\u0131nda da yeri \u00e7oktur.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c74d689 elementor-widget elementor-widget-text-editor\" data-id=\"c74d689\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPek mercimek d\u00fc\u015fk\u00fcn\u00fc de\u011filseniz barbunyay\u0131 deneyebilirsiniz\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd1afb elementor-widget elementor-widget-heading\" data-id=\"6fd1afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">8. Yo\u011furt<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fffab10 elementor-widget elementor-widget-text-editor\" data-id=\"fffab10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDiyet listelerinin, sa\u011fl\u0131kl\u0131 beslenmenin olmazsa olmaz\u0131 can\u0131m yo\u011furt elbette bu listede de yer alacakt\u0131. Protein bak\u0131m\u0131ndan zengin yo\u011furt, B5 vitamini (sa\u00e7 bak\u0131m\u0131 \u00fcr\u00fcn etiketlerinde s\u0131kl\u0131kla g\u00f6rece\u011finiz bir bile\u015fen olan pantotenik asit) ve D vitamini de i\u00e7erir. Probiyotik olan yo\u011fudukKendiniz mayalarsan\u0131z \u00e7ok daha sa\u011fl\u0131kl\u0131d\u0131r.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d8693 elementor-widget elementor-widget-heading\" data-id=\"39d8693\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">9. Ye\u015fil biber<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f477e93 elementor-widget elementor-widget-text-editor\" data-id=\"f477e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tC vitamini deyince akl\u0131m\u0131za ilk portakal gelir. Oysa en \u00e7ok C vitamini i\u00e7eren  ye\u015fil biberdir. C vitamini  sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in gerekli olan sa\u011fl\u0131kl\u0131 kan dola\u015f\u0131m\u0131 i\u00e7in kritik \u00f6nem ta\u015f\u0131r.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf08c5b elementor-widget elementor-widget-text-editor\" data-id=\"cf08c5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAlternatif olarak; portakal, kivi deneyebilirsiniz\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde9288 elementor-widget elementor-widget-heading\" data-id=\"dde9288\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">10. K\u00fcmes Hayvanlar\u0131<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e232385 elementor-widget elementor-widget-text-editor\" data-id=\"e232385\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTavuk (do\u011fal olan\u0131 elbette) ve hindi ( yeti\u015ftirilme ko\u015fulu olarak tavuktan daha iyi)protein,  \u00e7inko, demir ve B vitamini i\u00e7erir. Neredeyse tamam\u0131 proteinden olu\u015fan sa\u00e7lar i\u00e7in proteince zengin g\u0131dalar\u0131n t\u00fcketilmesi olduk\u00e7a \u00f6nemlidir.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f787712 elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget elementor-widget-author-box\" data-id=\"2f787712\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\r\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2022\/03\/handan-yavuz.png\" alt=\"Picture of Dr. Handan Yavuz\" loading=\"lazy\" title=\"\">\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"elementor-author-box__text\">\r\n\t\t\t\t\t\t\t\t\t<div >\r\n\t\t\t\t\t\t<h5 class=\"elementor-author-box__name\">\r\n\t\t\t\t\t\t\tDr. Handan Yavuz\t\t\t\t\t\t<\/h5>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b039a38\" data-id=\"b039a38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46a4fbd4 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"46a4fbd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t\t\t\t<search role=\"search\">\r\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/medlook.com.tr\/fr\" method=\"get\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\r\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-46a4fbd4\">Search<\/label>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t<input id=\"elementor-search-form-46a4fbd4\" placeholder=\"Ara...\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Search\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-font-icon-svg-container\"><svg class=\"fa fa-search e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/form>\r\n\t\t<\/search>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6685bc84 elementor-widget elementor-widget-heading\" data-id=\"6685bc84\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Di\u011fer Yaz\u0131lar<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f953e55 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3f953e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b3e63ae elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"5b3e63ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\r\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22152 post type-post status-publish format-standard has-post-thumbnail hentry category-estetige-dair-her-sey\" role=\"listitem\">\r\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medlook.com.tr\/fr\/kas-ekimi-nedir-nasil-yapilir\/\" tabindex=\"-1\" >\r\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"506\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-18.webp\" class=\"attachment-full size-full wp-image-22153\" alt=\"Ka\u015f Ekimi Nedir ve Nas\u0131l Yap\u0131l\u0131r? | En Do\u011fal Ka\u015f Ekimi (2026)\" loading=\"eager\" title=\"\" srcset=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-18.webp 1024w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-18-300x148.webp 300w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-18-768x380.webp 768w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-18-18x9.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\r\n\t\t<\/a>\r\n\t\t\t\t<div class=\"elementor-post__text\">\r\n\t\t\t\t<h3 class=\"elementor-post__title\">\r\n\t\t\t<a href=\"https:\/\/medlook.com.tr\/fr\/kas-ekimi-nedir-nasil-yapilir\/\" >\r\n\t\t\t\tKa\u015f Ekimi Nedir ve Nas\u0131l Yap\u0131l\u0131r? | En Do\u011fal Ka\u015f Ekimi (2026)\t\t\t<\/a>\r\n\t\t<\/h3>\r\n\t\t\t\t<div class=\"elementor-post__meta-data\">\r\n\t\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\t18.05.2026\t\t<\/span>\r\n\t\t\t\t<span class=\"elementor-post-avatar\">\r\n\t\t\tAucun commentaire\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/article>\r\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22083 post type-post status-publish format-standard has-post-thumbnail hentry category-estetige-dair-her-sey\" role=\"listitem\">\r\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medlook.com.tr\/fr\/botoks-kac-gunde-oturur\/\" tabindex=\"-1\" >\r\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"506\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-15.webp\" class=\"attachment-full size-full wp-image-22144\" alt=\"Botoks Ka\u00e7 G\u00fcnde Oturur? | Botoks Etkisini Azaltan Fakt\u00f6rler\" loading=\"eager\" title=\"\" srcset=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-15.webp 1024w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-15-300x148.webp 300w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-15-768x380.webp 768w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-15-18x9.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\r\n\t\t<\/a>\r\n\t\t\t\t<div class=\"elementor-post__text\">\r\n\t\t\t\t<h3 class=\"elementor-post__title\">\r\n\t\t\t<a href=\"https:\/\/medlook.com.tr\/fr\/botoks-kac-gunde-oturur\/\" >\r\n\t\t\t\tBotoks Ka\u00e7 G\u00fcnde Oturur? | Botoks Etkisini Azaltan Fakt\u00f6rler\t\t\t<\/a>\r\n\t\t<\/h3>\r\n\t\t\t\t<div class=\"elementor-post__meta-data\">\r\n\t\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\t15.05.2026\t\t<\/span>\r\n\t\t\t\t<span class=\"elementor-post-avatar\">\r\n\t\t\tAucun commentaire\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/article>\r\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22082 post type-post status-publish format-standard has-post-thumbnail hentry category-estetige-dair-her-sey\" role=\"listitem\">\r\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medlook.com.tr\/fr\/fransiz-dudak-dolgusu-nedir\/\" tabindex=\"-1\" >\r\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"506\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-14.webp\" class=\"attachment-full size-full wp-image-22139\" alt=\"\" loading=\"eager\" title=\"\" srcset=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-14.webp 1024w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-14-300x148.webp 300w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-14-768x380.webp 768w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-14-18x9.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\r\n\t\t<\/a>\r\n\t\t\t\t<div class=\"elementor-post__text\">\r\n\t\t\t\t<h3 class=\"elementor-post__title\">\r\n\t\t\t<a href=\"https:\/\/medlook.com.tr\/fr\/fransiz-dudak-dolgusu-nedir\/\" >\r\n\t\t\t\tFrans\u0131z Dudak Dolgusu Nedir? Do\u011fal Dudak Dolgusu | Ni\u015fanta\u015f\u0131\t\t\t<\/a>\r\n\t\t<\/h3>\r\n\t\t\t\t<div class=\"elementor-post__meta-data\">\r\n\t\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\t14.05.2026\t\t<\/span>\r\n\t\t\t\t<span class=\"elementor-post-avatar\">\r\n\t\t\tAucun commentaire\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/article>\r\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22081 post type-post status-publish format-standard has-post-thumbnail hentry category-estetige-dair-her-sey\" role=\"listitem\">\r\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medlook.com.tr\/fr\/goz-alti-isik-dolgusu\/\" tabindex=\"-1\" >\r\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"506\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-13.webp\" class=\"attachment-full size-full wp-image-22134\" alt=\"G\u00f6z Alt\u0131 I\u015f\u0131k Dolgusu: Morluk ve Yorgun G\u00f6r\u00fcn\u00fcme Son\" loading=\"eager\" title=\"\" srcset=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-13.webp 1024w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-13-300x148.webp 300w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-13-768x380.webp 768w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-13-18x9.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\r\n\t\t<\/a>\r\n\t\t\t\t<div class=\"elementor-post__text\">\r\n\t\t\t\t<h3 class=\"elementor-post__title\">\r\n\t\t\t<a href=\"https:\/\/medlook.com.tr\/fr\/goz-alti-isik-dolgusu\/\" >\r\n\t\t\t\tG\u00f6z Alt\u0131 I\u015f\u0131k Dolgusu: Morluk ve Yorgun G\u00f6r\u00fcn\u00fcme Son\t\t\t<\/a>\r\n\t\t<\/h3>\r\n\t\t\t\t<div class=\"elementor-post__meta-data\">\r\n\t\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\t13.05.2026\t\t<\/span>\r\n\t\t\t\t<span class=\"elementor-post-avatar\">\r\n\t\t\tAucun commentaire\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/article>\r\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22080 post type-post status-publish format-standard has-post-thumbnail hentry category-estetige-dair-her-sey\" role=\"listitem\">\r\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medlook.com.tr\/fr\/erken-yasta-goz-cevresi-kirisikliklari\/\" tabindex=\"-1\" >\r\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"506\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-12.webp\" class=\"attachment-full size-full wp-image-22129\" alt=\"Erken Ya\u015fta G\u00f6z \u00c7evresi K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 Neden Olur? | \u00d6nlemler\" loading=\"eager\" title=\"\" srcset=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-12.webp 1024w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-12-300x148.webp 300w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-12-768x380.webp 768w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/05\/05-12-18x9.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\r\n\t\t<\/a>\r\n\t\t\t\t<div class=\"elementor-post__text\">\r\n\t\t\t\t<h3 class=\"elementor-post__title\">\r\n\t\t\t<a href=\"https:\/\/medlook.com.tr\/fr\/erken-yasta-goz-cevresi-kirisikliklari\/\" >\r\n\t\t\t\tErken Ya\u015fta G\u00f6z \u00c7evresi K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 Neden Olur? | \u00d6nlemler\t\t\t<\/a>\r\n\t\t<\/h3>\r\n\t\t\t\t<div class=\"elementor-post__meta-data\">\r\n\t\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\t12.05.2026\t\t<\/span>\r\n\t\t\t\t<span class=\"elementor-post-avatar\">\r\n\t\t\tAucun commentaire\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39476c91 elementor-widget elementor-widget-heading\" data-id=\"39476c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Randevu Al\u0131n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6550253b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6550253b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74286201 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"74286201\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\r\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"373\"\/>\r\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"74286201\"\/>\r\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\r\n\t\t\t\t\t\t\t\tAd - Soyad\t\t\t\t\t\t\t<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\r\n\t\t\t\t\t\t\t\tTelefon\t\t\t\t\t\t\t<\/label>\r\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-field_07ed114 elementor-col-100 elementor-field-required\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_07ed114\" class=\"elementor-field-label\">\r\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[field_07ed114]\" id=\"form-field-field_07ed114\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\r\n\t\t\t\t\t\t\t\tMesaj\u0131n\u0131z\t\t\t\t\t\t\t<\/label>\r\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_38ffb74 elementor-col-100 elementor-field-required\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\r\n\t\t\t<span class=\"elementor-field-option\">\r\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_38ffb74]\" id=\"form-field-field_38ffb74\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\r\n\t\t\t\t<label for=\"form-field-field_38ffb74\"><a style=\"color:#444867\" href=\"https:\/\/medlook.com.tr\/kvkk\/\" target=\"_blank\">KVKK Metni<\/a>'ni okudum,onaylad\u0131m.<\/label>\t\t\t<\/span>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha elementor-field-group elementor-column elementor-field-group-field_ebc41d1 elementor-col-100\">\r\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_ebc41d1\"><\/div>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\r\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\r\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">G\u00f6nder<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/button>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/form>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sa\u00e7 D\u00f6k\u00fclmesi &amp; Dengeli Beslenme Sa\u011fl\u0131kl\u0131 olman\u0131n temel ko\u015fullar\u0131ndan biri dengeli beslenmektir. V\u00fccudumuz harika bir sisteme sahiptir. Besinler ile ald\u0131\u011f\u0131m\u0131z yak\u0131t\u0131 yani vitamin ve mineralleri<\/p>","protected":false},"author":1,"featured_media":374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[506,13],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sac-dokulmesi","category-sac-ve-kasa-dair-her-sey"],"_links":{"self":[{"href":"https:\/\/medlook.com.tr\/fr\/wp-json\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medlook.com.tr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medlook.com.tr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medlook.com.tr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medlook.com.tr\/fr\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":0,"href":"https:\/\/medlook.com.tr\/fr\/wp-json\/wp\/v2\/posts\/373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medlook.com.tr\/fr\/wp-json\/wp\/v2\/media\/374"}],"wp:attachment":[{"href":"https:\/\/medlook.com.tr\/fr\/wp-json\/wp\/v2\/media?parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medlook.com.tr\/fr\/wp-json\/wp\/v2\/categories?post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medlook.com.tr\/fr\/wp-json\/wp\/v2\/tags?post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}