{"id":330,"date":"2022-03-10T01:14:48","date_gmt":"2022-03-10T01:14:48","guid":{"rendered":"https:\/\/medlook.com.tr\/?p=330"},"modified":"2024-04-15T19:19:02","modified_gmt":"2024-04-15T19:19:02","slug":"pandemie-de-corona","status":"publish","type":"post","link":"https:\/\/medlook.com.tr\/fr\/corona-salgini\/","title":{"rendered":"Pand\u00e9mie de grippe aviaire"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

Corona Salg\u0131n\u0131<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\tMerhabalar\u2026.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tHepimizin bildi\u011fi t\u00fcm d\u00fcnya aylard\u0131r Covid-19 vir\u00fcs\u00fc ile m\u00fccadele etmekte. \u00dclkemizde de ba\u015f g\u00f6steren Corona salg\u0131n\u0131 ile beraber evde kalmak ve Corona vir\u00fcs salg\u0131n\u0131n yay\u0131l\u0131m h\u0131z\u0131n\u0131 yava\u015flatmak vatanda\u015fl\u0131k g\u00f6revimiz ve insani \u00f6nceli\u011fimiz.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tBen de \u00f6zel muayenehanesi olan bir hekimim ve \u015fimdilik g\u00f6reve \u00e7a\u011fr\u0131lana kadar ya da salg\u0131n h\u0131z\u0131 yava\u015flayana kadar evimdeyim\u2026 Tabii bir yandan da klini\u011fimin sterilizasyon ve ila\u00e7lama i\u015flemlerinin de tamamlanmas\u0131n\u0131 bekliyorum.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tBu ba\u011flamda evde ge\u00e7irmekte oldu\u011fum 10. g\u00fcn\u00fcm. Evde kalman\u0131n s\u0131k\u0131c\u0131 oldu\u011fundan dem vurmak ve yap\u0131lan uyar\u0131lar\u0131 dikkate almamak pek de adilane bir yakla\u015f\u0131m olarak gelmiyor bana.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tNiye mi? \u00c7\u00fcnk\u00fc\u2026 g\u00f6revli t\u00fcm doktorlar, hem\u015fireler, sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131 bizim i\u00e7in gece g\u00fcnd\u00fcz \u00e7al\u0131\u015f\u0131yor hastanelerde sabahlara kadar n\u00f6bet tutup bir insan\u0131 daha hayatta tutabilmek i\u00e7in canla ba\u015fla m\u00fccadele ediyor\u2026. Eczac\u0131lar, market \u00e7al\u0131\u015fanlar\u0131, banka \u00e7al\u0131\u015fanlar\u0131, askerler ve polisler sahada g\u00f6revlerinin ba\u015f\u0131nda\u2026 Bizim vatanda\u015f olarak g\u00f6revimiz ne? Evde kalmak\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tAma \u015fu da bir ger\u00e7ek ki; evde kalarak verdi\u011fimiz bu m\u00fccadele s\u0131ras\u0131nda bazen kendimizi \u00fczg\u00fcn, kayg\u0131l\u0131, stresli, sinirli, s\u0131k\u0131lm\u0131\u015f, \u015fa\u015fk\u0131n veya yaln\u0131z hissedebiliyoruz. Hatta bu duygular\u0131n hepsini birlikte ya\u015fayabiliyoruz. Bu durumla ba\u015fa \u00e7\u0131kabilmek i\u00e7in ara\u015ft\u0131rma yaparken sosyal medya da UNICEF\u2019in tavsiyelerini anlatan bir video ile kar\u015f\u0131la\u015ft\u0131m \u00e7ok faydal\u0131 buldum ve sizlere de aktarmak istedim.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Tavsiye 1: G\u00fcnl\u00fck Rutinlere uyun ya da yeni rutinlere ba\u015flay\u0131n\u2026 (Bu bence pek \u00e7o\u011fumuz i\u00e7in en zor olan\u0131)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tHer g\u00fcn benzer saatte uyan\u0131n ve benzer saatlerde yata\u011fa gidin uyuyun. Uyan\u0131nca mutlaka \u00fcst\u00fcn\u00fcz\u00fc de\u011fi\u015ftirin\u2026 rahat temiz d\u00fczg\u00fcn ev k\u0131yafetleri ile \u00f6nce biraz egzersiz yap\u0131n. Sa\u00e7lar\u0131n\u0131z\u0131 yap\u0131n. Her g\u00fcn m\u00fcmk\u00fcn de\u011filse bile g\u00fcn a\u015f\u0131r\u0131 du\u015f al\u0131n. G\u00fczel bir kahvalt\u0131 yap\u0131n bula\u015f\u0131klar\u0131 y\u0131kay\u0131n evinizi toplay\u0131n, yemek pi\u015firin. \u00c7ocuklar\u0131n\u0131z\u0131 da bu rutinlere dahil edin ki ailece g\u00fcnl\u00fck bir plan\u0131n\u0131z olsun.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Tavsiye 2: \u0130leti\u015fim halinde kal\u0131n (bu benim en sevdi\u011fim tavsiye)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tAilenizle, yak\u0131nlar\u0131n\u0131zla ve i\u015f arkada\u015flar\u0131n\u0131zla g\u00f6r\u00fcnt\u00fcl\u00fc konu\u015fmalar yap\u0131n. Kendinizi nas\u0131l hissetti\u011finizden bahsedin ve onlara da nas\u0131l hissettiklerini sorun.65 ya\u015f \u00fcst\u00fc aile b\u00fcy\u00fcklerimizi akrabalar\u0131m\u0131z\u0131 \u00f6zellikle tek ba\u015f\u0131na ya\u015fayanlar\u0131 her g\u00fcn mutlaka arayal\u0131m.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tMeslekta\u015flar\u0131n\u0131zla ya da i\u015f arkada\u015flar\u0131n\u0131zla d\u00fczenli olarak konu\u015fun\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Tavsiye 3: Hobileriniz ile me\u015fgul olun ya da yapmaktan zevk ald\u0131\u011f\u0131n\u0131z u\u011fra\u015flar edinin.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tHep yapmak istedi\u011finiz ama vakit bulamad\u0131\u011f\u0131n\u0131z i\u00e7in erteledi\u011finiz bir hobiniz varsa ona zaman ay\u0131r\u0131n.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\u00d6rne\u011fin karaoke yap\u0131n, kitap okuyun, yemek yap\u0131n, puzzle yap\u0131n, diki\u015f ya da \u00f6rg\u00fc ile u\u011fra\u015f\u0131n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Tavsiye 4: Bir defter edinin<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tG\u00fcn i\u00e7indeki t\u00fcm endi\u015felerinizi yaz\u0131n. Kendinize; belirli bir zamanda bu endi\u015feleriniz \u00fczerinde d\u00fc\u015f\u00fcnece\u011finize s\u00f6z verin. Bu olduk\u00e7a iyi bilinen ve i\u015fe yarayan bir tekniktir.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Tavsiye 5: G\u00fcn boyu hi\u00e7bir \u015fey yapmadan durmay\u0131n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Meditasyon, zihin rahatlatma uygulamalar\u0131ndan yararlan\u0131n\u2026 Egzersiz yap\u0131n\u2026 Her g\u00fcn \u015f\u00fck\u00fcr edecek 3 \u015feyinizi yazd\u0131\u011f\u0131n\u0131z bir defteriniz olsun\u2026 4. Maddedeki defteri \u00f6nl\u00fc arkal\u0131 kullanabilirsiniz \ud83d\ude42<\/p>

\n
\n

\u00d6ne \u00c7\u0131kan Ba\u015fl\u0131klar<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n