{"id":22953,"date":"2026-10-05T10:00:48","date_gmt":"2026-10-05T07:00:48","guid":{"rendered":"https:\/\/medlook.com.tr\/?p=22953"},"modified":"2026-07-19T20:26:38","modified_gmt":"2026-07-19T17:26:38","slug":"demir-eksikligi-sac-dokulmesi","status":"publish","type":"post","link":"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/","title":{"rendered":"Demir Eksikli\u011fi Sa\u00e7 D\u00f6ker mi? 2026 Rehberi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22953\" class=\"elementor elementor-22953\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d687d e-flex e-con-boxed e-con e-parent\" data-id=\"a6d687d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f881b45 elementor-widget elementor-widget-heading\" data-id=\"f881b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Demir Eksikli\u011fi Sa\u00e7 D\u00f6ker mi, Nas\u0131l Anla\u015f\u0131l\u0131r?\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7dd2c elementor-widget elementor-widget-text-editor\" data-id=\"4a7dd2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sa\u00e7\u0131 seyrelen bir\u00e7ok ki\u015finin akl\u0131na tak\u0131lan bir soru var: demir eksikli\u011fi sa\u00e7 d\u00f6ker mi? K\u0131sa yan\u0131t evet; d\u00fc\u015f\u00fck demir depolar\u0131, sa\u00e7 k\u00f6k\u00fcn\u00fc besleyen dengeyi bozarak d\u00f6k\u00fclmeyi kolayla\u015ft\u0131ran bilinen zeminlerden biridir. \u00d6zellikle kad\u0131nlarda bu durum s\u0131k kar\u015f\u0131la\u015f\u0131lan bir nedendir.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00d6ne \u00c7\u0131kan Ba\u015fl\u0131klar<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/#One_Cikanlar\" >\u00d6ne \u00c7\u0131kanlar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/#Demir_Eksikligi_Sac_Doker_mi\" >Demir Eksikli\u011fi Sa\u00e7 D\u00f6ker mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/#Ferritin_Degeri_Neden_Onemli\" >Ferritin De\u011feri Neden \u00d6nemli?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/#Kansizlik_ve_Sac_Iliskisi_Nedir\" >Kans\u0131zl\u0131k ve Sa\u00e7 \u0130li\u015fkisi Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/#Belirtiler_Nelerdir\" >Belirtiler Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/#Demir_Neden_Azalir\" >Demir Neden Azal\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/#Hangi_Testler_Yapilmali\" >Hangi Testler Yap\u0131lmal\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/#Demir_Takviyesi_Ne_Zaman_Gerekir\" >Demir Takviyesi Ne Zaman Gerekir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/#Beslenmeyle_Demir_Nasil_Artirilir\" >Beslenmeyle Demir Nas\u0131l Art\u0131r\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/#Telogen_Effluvium_ile_Iliskisi_Nedir\" >Telogen Effluvium ile \u0130li\u015fkisi Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/#Sac_Ne_Zaman_Geri_Gelir\" >Sa\u00e7 Ne Zaman Geri Gelir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/#Kimler_Risk_Altinda\" >Kimler Risk Alt\u0131nda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/#Ne_Zaman_Uzmana_Gidilmeli\" >Ne Zaman Uzmana Gidilmeli?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/#Cocuklarda_ve_Genclerde_Demir_Eksikligi_Gorulur_mu\" >\u00c7ocuklarda ve Gen\u00e7lerde Demir Eksikli\u011fi G\u00f6r\u00fcl\u00fcr m\u00fc?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/#Demir_ve_Sac_Iliskisinin_Ozeti\" >Demir ve Sa\u00e7 \u0130li\u015fkisinin \u00d6zeti<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/#Bizimle_Iletisime_Gecin\" >Bizimle \u0130leti\u015fime Ge\u00e7in<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/#Ucretsiz_Danismanlik_ve_Randevu_Icin_Hemen_Bize_Ulasin\" >\u00dccretsiz Dan\u0131\u015fmanl\u0131k ve Randevu \u0130\u00e7in Hemen Bize Ula\u015f\u0131n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/medlook.com.tr\/en\/demir-eksikligi-sac-dokulmesi\/#Sikca_Sorulan_Sorular_SSS\" >S\u0131k\u00e7a Sorulan Sorular (SSS)<\/a><\/li><\/ul><\/nav><\/div>\n<p>Ancak her d\u00f6k\u00fclme demirle a\u00e7\u0131klanamaz; bu y\u00fczden tahmin y\u00fcr\u00fctmek yerine de\u011ferlerin \u00f6l\u00e7\u00fclmesi gerekir. Bu yaz\u0131da demirin sa\u00e7la ili\u015fkisini, ferritinin neden \u00f6nemli oldu\u011funu ve takviyenin ne zaman anlam kazand\u0131\u011f\u0131n\u0131 sade bir dille ele al\u0131yoruz. Kesin tan\u0131 ve tedavi i\u00e7in mutlaka bir hekime dan\u0131\u015f\u0131lmal\u0131d\u0131r.<\/p><div class=\"one-cikanlar\"><h2><span class=\"ez-toc-section\" id=\"One_Cikanlar\"><\/span>\u00d6ne \u00c7\u0131kanlar<span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li>D\u00fc\u015f\u00fck demir depolar\u0131 sa\u00e7 k\u00f6k\u00fcn\u00fc etkiler ve ge\u00e7ici d\u00f6k\u00fclmeyi kolayla\u015ft\u0131rabilir.<\/li><li>Kad\u0131n d\u00f6k\u00fclmelerinde, baz\u0131 \u00e7al\u0131\u015fmalarda %30&#8217;u a\u015fan oranda, d\u00fc\u015f\u00fck ferritin saptan\u0131r.<\/li><li>Kan say\u0131m\u0131 normal g\u00f6r\u00fcnse bile ferritin ayr\u0131ca kontrol edilmelidir.<\/li><li>Demir takviyesi yaln\u0131zca kan\u0131tlanm\u0131\u015f eksiklikte ve hekim \u00f6nerisiyle anlaml\u0131d\u0131r.<\/li><li>Eksiklik giderildi\u011finde bu tip d\u00f6k\u00fclme \u00e7o\u011funlukla birka\u00e7 ayda geriler.<\/li><\/ul><\/div><h2><span class=\"ez-toc-section\" id=\"Demir_Eksikligi_Sac_Doker_mi\"><\/span>Demir Eksikli\u011fi Sa\u00e7 D\u00f6ker mi?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Demir eksikli\u011fi sa\u00e7 d\u00f6ker mi sorusunun yan\u0131t\u0131 \u00e7o\u011fu durumda evettir. Demir, sa\u00e7 k\u00f6k\u00fcn\u00fcn b\u00fcy\u00fcme evresini s\u00fcrd\u00fcrmesi i\u00e7in gereken \u00f6nemli bir mineraldir. Depolar azald\u0131\u011f\u0131nda daha \u00e7ok tel dinlenme evresine ge\u00e7er ve kay\u0131p g\u00f6r\u00fcn\u00fcr hale gelir.<\/p><p>Bu tip d\u00f6k\u00fclme genellikle yayg\u0131nd\u0131r ve tutam halinde a\u00e7\u0131kl\u0131k olu\u015fturmaz. \u0130yi haber, demire ba\u011fl\u0131 d\u00f6k\u00fclmenin b\u00fcy\u00fck \u00f6l\u00e7\u00fcde geri d\u00f6n\u00fc\u015fl\u00fc olmas\u0131d\u0131r. Eksiklik giderildi\u011finde sa\u00e7 \u00e7o\u011funlukla toparlan\u0131r.<\/p><h2><span class=\"ez-toc-section\" id=\"Ferritin_Degeri_Neden_Onemli\"><\/span>Ferritin De\u011feri Neden \u00d6nemli?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Ferritin de\u011feri, v\u00fccudun demir deposunu g\u00f6steren en \u00f6nemli belirte\u00e7tir. Kan say\u0131m\u0131 ve hemoglobin normal olsa bile ferritin d\u00fc\u015f\u00fck olabilir. Bu y\u00fczden sa\u00e7 d\u00f6k\u00fclmesi de\u011ferlendirmesinde ferritine ayr\u0131ca bak\u0131lmas\u0131 gerekir.<\/p><p>Sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in ferritinin belirli bir e\u015fi\u011fin \u00fczerinde olmas\u0131 beklenir. D\u00fc\u015f\u00fck ferritin, kans\u0131zl\u0131k hen\u00fcz geli\u015fmeden bile d\u00f6k\u00fclmeye zemin haz\u0131rlayabilir. Bu nedenle ferritin, sa\u00e7 i\u00e7in tek ba\u015f\u0131na anlaml\u0131 bir de\u011ferdir.<\/p><h2><span class=\"ez-toc-section\" id=\"Kansizlik_ve_Sac_Iliskisi_Nedir\"><\/span>Kans\u0131zl\u0131k ve Sa\u00e7 \u0130li\u015fkisi Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Kans\u0131zl\u0131k ve sa\u00e7 aras\u0131ndaki ili\u015fki, demir depolar\u0131n\u0131n t\u00fckenmesiyle ba\u015flar. Demir azald\u0131\u011f\u0131nda \u00f6nce depolar bo\u015fal\u0131r, ard\u0131ndan kans\u0131zl\u0131k geli\u015febilir. Sa\u00e7 d\u00f6k\u00fclmesi \u00e7o\u011fu zaman bu s\u00fcrecin erken bir i\u015fareti olabilir.<\/p><p>Yani belirgin bir kans\u0131zl\u0131k olmadan da sa\u00e7 etkilenebilir. Bu durumda halsizlik ve solukluk gibi belirtiler d\u00f6k\u00fclmeye e\u015flik edebilir. De\u011ferlerin b\u00fct\u00fcn olarak yorumlanmas\u0131, do\u011fru tan\u0131 i\u00e7in \u00f6nemlidir.<\/p><h2><span class=\"ez-toc-section\" id=\"Belirtiler_Nelerdir\"><\/span>Belirtiler Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Demir eksikli\u011finde sa\u00e7 d\u00f6k\u00fclmesinin yan\u0131nda ba\u015fka belirtiler de g\u00f6r\u00fclebilir. Yorgunluk, halsizlik, soluk cilt ve t\u0131rnaklarda k\u0131r\u0131lganl\u0131k bunlar\u0131n ba\u015f\u0131nda gelir. Bu belirtilerin birlikte olmas\u0131, demir a\u00e7\u0131s\u0131ndan uyar\u0131c\u0131d\u0131r.<\/p><p>Ancak bu belirtiler ba\u015fka nedenlerle de ortaya \u00e7\u0131kabilir. Bu y\u00fczden tek ba\u015f\u0131na belirtilere dayanarak karar vermek do\u011fru de\u011fildir. Kesin ayr\u0131m, ancak kan testleriyle yap\u0131l\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4988262 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4988262\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"808\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/07\/demir-eksikligi-sac-dokulmesi.webp\" class=\"attachment-full size-full wp-image-22954\" alt=\"Demir Eksikli\u011fi Sa\u00e7 D\u00f6ker mi? 2026 Rehberi\" srcset=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/07\/demir-eksikligi-sac-dokulmesi.webp 1080w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/07\/demir-eksikligi-sac-dokulmesi-300x224.webp 300w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/07\/demir-eksikligi-sac-dokulmesi-1024x766.webp 1024w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/07\/demir-eksikligi-sac-dokulmesi-768x575.webp 768w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2026\/07\/demir-eksikligi-sac-dokulmesi-16x12.webp 16w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" loading=\"eager\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23e6856 elementor-widget elementor-widget-text-editor\" data-id=\"23e6856\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Demir_Neden_Azalir\"><\/span>Demir Neden Azal\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Demir depolar\u0131 en s\u0131k, kay\u0131plar\u0131n al\u0131mdan fazla oldu\u011fu durumlarda azal\u0131r. Kad\u0131nlarda adet d\u00f6nemleri, gebelik ve emzirme demir ihtiyac\u0131n\u0131 art\u0131r\u0131r. Dengesiz beslenme ve emilim sorunlar\u0131 da depolar\u0131 d\u00fc\u015f\u00fcrebilir.<\/p><p>Bitkisel a\u011f\u0131rl\u0131kl\u0131 beslenenlerde demir al\u0131m\u0131 yetersiz kalabilir. Baz\u0131 sindirim sorunlar\u0131 emilimi bozarak eksikli\u011fe yol a\u00e7ar. Nedenin belirlenmesi, sadece sa\u00e7 i\u00e7in de\u011fil genel sa\u011fl\u0131k i\u00e7in de \u00f6nemlidir.<\/p><h2><span class=\"ez-toc-section\" id=\"Hangi_Testler_Yapilmali\"><\/span>Hangi Testler Yap\u0131lmal\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Demire ba\u011fl\u0131 d\u00f6k\u00fclme \u015f\u00fcphesinde en \u00f6nemli test ferritindir. Bunun yan\u0131nda tam kan say\u0131m\u0131 ve gerekti\u011finde demir ba\u011flama kapasitesi istenir. Bu de\u011ferler birlikte, demir durumunu net bi\u00e7imde ortaya koyar.<\/p><p>Bilimsel \u00e7er\u00e7eveyi merak edenler\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=iron+deficiency+hair+loss\" target=\"_blank\" rel=\"noopener\">demir eksikli\u011fi ve sa\u00e7 ili\u015fkisiyle ilgili yay\u0131nlara<\/a>\u00a0bakabilir. Sonu\u00e7lar belirtilerle birlikte, bir hekim taraf\u0131ndan yorumlanmal\u0131d\u0131r.<\/p><h2><span class=\"ez-toc-section\" id=\"Demir_Takviyesi_Ne_Zaman_Gerekir\"><\/span>Demir Takviyesi Ne Zaman Gerekir?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Demir takviyesi, yaln\u0131zca testle kan\u0131tlanm\u0131\u015f bir eksiklik oldu\u011funda ve hekim \u00f6nerisiyle kullan\u0131lmal\u0131d\u0131r. Eksiklik yokken al\u0131nan demir fayda sa\u011flamaz, hatta zarar verebilir. Fazla demir v\u00fccutta birikerek istenmeyen etkilere yol a\u00e7abilir.<\/p><p>Takviyenin dozu ve s\u00fcresi, ferritin d\u00fczeyine g\u00f6re belirlenir. Depolar\u0131n dolmas\u0131 genellikle birka\u00e7 ay s\u00fcrer, bu y\u00fczden sab\u0131r gerekir. Tedavinin kesilme zaman\u0131na da yine kontrol de\u011ferleri karar verir.<\/p><h2><span class=\"ez-toc-section\" id=\"Beslenmeyle_Demir_Nasil_Artirilir\"><\/span>Beslenmeyle Demir Nas\u0131l Art\u0131r\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Demir a\u00e7\u0131s\u0131ndan en zengin kaynaklar k\u0131rm\u0131z\u0131 et, karaci\u011fer ve deniz \u00fcr\u00fcnleridir. Baklagiller ve koyu ye\u015fil yaprakl\u0131lar da bitkisel demir sa\u011flar. C vitamini i\u00e7eren besinlerle birlikte t\u00fcketmek, demirin emilimini art\u0131r\u0131r.<\/p><p>\u00c7ay ve kahveyi \u00f6\u011f\u00fcnle birlikte i\u00e7mek ise demir emilimini azaltabilir. Bu y\u00fczden bu i\u00e7ecekleri \u00f6\u011f\u00fcn aralar\u0131na almak daha uygundur. Beslenme d\u00fczeltilse bile ciddi eksiklikte takviye gerekebilir.<\/p><h2><span class=\"ez-toc-section\" id=\"Telogen_Effluvium_ile_Iliskisi_Nedir\"><\/span>Telogen Effluvium ile \u0130li\u015fkisi Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Telogen effluvium, \u00e7ok say\u0131da telin ayn\u0131 anda dinlenme evresine ge\u00e7ti\u011fi ge\u00e7ici bir d\u00f6k\u00fclmedir. Demir eksikli\u011fi, bu tablonun bilinen tetikleyicilerinden biridir. Yani d\u00fc\u015f\u00fck demir, telogen effluvium bi\u00e7iminde yayg\u0131n bir kayba yol a\u00e7abilir.<\/p><p>Bu t\u00fcr d\u00f6k\u00fclme genellikle tetikleyici giderildi\u011finde geriler. D\u00f6k\u00fclmenin genel \u00e7er\u00e7evesini\u00a0<a href=\"\/sac-dokulmesi-neden-olur\/\">Sa\u00e7 D\u00f6k\u00fclmesi Neden Olur?<\/a>\u00a0yaz\u0131m\u0131zda bulabilirsiniz. Do\u011fru tan\u0131, tetikleyeni bulup gidermeyi gerektirir.<\/p><h2><span class=\"ez-toc-section\" id=\"Sac_Ne_Zaman_Geri_Gelir\"><\/span>Sa\u00e7 Ne Zaman Geri Gelir?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Demir depolar\u0131 d\u00fczeldikten sonra sa\u00e7\u0131n toparlanmas\u0131 zaman al\u0131r. Sa\u00e7 yava\u015f b\u00fcy\u00fcyen bir doku oldu\u011fu i\u00e7in sonucu g\u00f6rmek birka\u00e7 ay\u0131 bulabilir. Bu s\u00fcre\u00e7te d\u00fczenlilik ve sab\u0131r \u00f6nemlidir. De\u011feri bir kez d\u00fczeltmek yetmez; kal\u0131c\u0131 sonu\u00e7 i\u00e7in dengeyi korumak gerekir.<\/p><p>Ferritin hedef aral\u0131\u011fa ula\u015ft\u0131\u011f\u0131nda d\u00f6k\u00fclme \u00e7o\u011funlukla belirgin bi\u00e7imde azal\u0131r. Destekleyici bak\u0131m se\u00e7eneklerini merak edenler\u00a0<a href=\"\/sac-dokulmesine-iyi-gelen-yaglar\/\">sa\u00e7 d\u00f6k\u00fclmesine iyi gelen ya\u011flar<\/a>\u00a0yaz\u0131m\u0131za bakabilir. Yine de as\u0131l belirleyici, demir dengesinin sa\u011flanmas\u0131d\u0131r.<\/p><h2><span class=\"ez-toc-section\" id=\"Kimler_Risk_Altinda\"><\/span>Kimler Risk Alt\u0131nda?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Adet g\u00f6ren kad\u0131nlar, gebeler ve emziren ki\u015filer demir eksikli\u011fi a\u00e7\u0131s\u0131ndan daha y\u00fcksek risk ta\u015f\u0131r. Bitkisel a\u011f\u0131rl\u0131kl\u0131 beslenenler ve sindirim sorunu olanlar da bu gruba girer. Bu ki\u015filerde sa\u00e7 d\u00f6k\u00fclmesi demirle daha s\u0131k ili\u015fkilidir. Kan ba\u011f\u0131\u015f\u0131n\u0131 s\u0131k yapanlarda da depolar zamanla azalabilir.<\/p><p>Risk grubundaki ki\u015filerde ferritin takibi erken uyar\u0131 sa\u011flar. B\u00f6ylece d\u00f6k\u00fclme belirginle\u015fmeden \u00f6nlem al\u0131nabilir. D\u00fczenli kontrol, hem sa\u00e7 hem genel sa\u011fl\u0131k i\u00e7in de\u011ferlidir. \u00d6zellikle belirti veren ki\u015filerde y\u0131lda bir de\u011ferlendirme mant\u0131kl\u0131 bir al\u0131\u015fkanl\u0131kt\u0131r.<\/p><h2><span class=\"ez-toc-section\" id=\"Ne_Zaman_Uzmana_Gidilmeli\"><\/span>Ne Zaman Uzmana Gidilmeli?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Yayg\u0131n ve s\u00fcren d\u00f6k\u00fclmeye halsizlik, solukluk gibi belirtiler e\u015flik ediyorsa de\u011ferlendirme gerekir. Beslenme d\u00fczeltilmesine ra\u011fmen d\u00f6k\u00fclme s\u00fcr\u00fcyorsa bu daha da \u00f6nemlidir. Erken tan\u0131, hem sa\u00e7 hem genel sa\u011fl\u0131k i\u00e7in yol g\u00f6sterir. De\u011ferlerin d\u00fczenli takibi, sorunun tekrarlamas\u0131n\u0131 \u00f6nlemenin en g\u00fcvenilir yoludur.<\/p><p>Hangi b\u00f6l\u00fcme gidece\u011finizden emin de\u011filseniz sa\u00e7 konusunda deneyimli bir merkeze dan\u0131\u015fmak yol g\u00f6sterir. Do\u011fru de\u011ferlendirme, gereksiz takviyenin de \u00f6n\u00fcne ge\u00e7er. Zaman\u0131nda at\u0131lan ad\u0131m, s\u00fcreci kolayla\u015ft\u0131r\u0131r.<\/p><h2><span class=\"ez-toc-section\" id=\"Cocuklarda_ve_Genclerde_Demir_Eksikligi_Gorulur_mu\"><\/span>\u00c7ocuklarda ve Gen\u00e7lerde Demir Eksikli\u011fi G\u00f6r\u00fcl\u00fcr m\u00fc?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Demir eksikli\u011fi yaln\u0131zca yeti\u015fkin kad\u0131nlara \u00f6zg\u00fc de\u011fildir; \u00e7ocuklarda ve gen\u00e7lerde de g\u00f6r\u00fclebilir. H\u0131zl\u0131 b\u00fcy\u00fcme d\u00f6nemlerinde demir ihtiyac\u0131 artar ve dengesiz beslenmeyle a\u00e7\u0131k olu\u015fabilir. Ergenlikte adet d\u00f6ng\u00fcs\u00fcn\u00fcn ba\u015flamas\u0131, gen\u00e7 k\u0131zlarda demir kayb\u0131n\u0131 art\u0131r\u0131r. Bu d\u00f6nemlerde sa\u00e7 sa\u011fl\u0131\u011f\u0131 da bu dengeden etkilenir.<\/p><p>Bu ya\u015f gruplar\u0131nda takviye karar\u0131 \u00f6zellikle dikkat ve hekim kontrol\u00fc gerektirir. Kontrols\u00fcz demir kullan\u0131m\u0131 \u00e7ocuklarda sak\u0131ncal\u0131 olabilir. Do\u011fru doz, mutlaka kan de\u011ferlerine g\u00f6re belirlenmelidir. Dengeli beslenme ise her ya\u015fta en g\u00fcvenli demir kayna\u011f\u0131d\u0131r.<\/p><h2><span class=\"ez-toc-section\" id=\"Demir_ve_Sac_Iliskisinin_Ozeti\"><\/span>Demir ve Sa\u00e7 \u0130li\u015fkisinin \u00d6zeti<span class=\"ez-toc-section-end\"><\/span><\/h2><p>A\u015fa\u011f\u0131daki tablo, demir ve sa\u00e7 ili\u015fkisini k\u0131saca \u00f6zetler.<\/p><table><thead><tr><th>Konu<\/th><th>Anlam\u0131<\/th><th>Kim \u0130\u00e7in<\/th><th>Not<\/th><\/tr><\/thead><tbody><tr><td>Ferritin<\/td><td>Demir deposu belirteci<\/td><td>Herkes<\/td><td>Sa\u00e7 i\u00e7in tek ba\u015f\u0131na \u00f6nemli<\/td><\/tr><tr><td>Kans\u0131zl\u0131k<\/td><td>\u0130leri demir kayb\u0131<\/td><td>Risk gruplar\u0131<\/td><td>Sa\u00e7tan sonra geli\u015febilir<\/td><\/tr><tr><td>Takviye<\/td><td>Kan\u0131tl\u0131 eksiklikte<\/td><td>Hekim \u00f6nerisiyle<\/td><td>Fazlas\u0131 zararl\u0131<\/td><\/tr><tr><td>Beslenme<\/td><td>Demir kayna\u011f\u0131<\/td><td>Herkes<\/td><td>C vitamini art\u0131r\u0131r<\/td><\/tr><\/tbody><\/table><p>T\u00fcm nedenleri bir arada g\u00f6rmek isteyenler\u00a0<a href=\"\/sac-dokulmesi\/\">sa\u00e7 d\u00f6k\u00fclmesi<\/a>\u00a0kategorimizdeki i\u00e7eriklere g\u00f6z atabilir. Demirin rol\u00fc, ancak ki\u015fiye \u00f6zel testlerle netle\u015fir.<\/p><p><em>Sa\u00e7\u0131n\u0131zla ilgili demir ve ferritin de\u011ferlendirmesi i\u00e7in Medlook Poliklini\u011fi&#8217;nde muayene yap\u0131l\u0131r. Sorular\u0131n\u0131z i\u00e7in bizimle\u00a0<a href=\"\/iletisim\/\">ileti\u015fime ge\u00e7ebilirsiniz<\/a>.<\/em><\/p><p><strong>Yazar:<\/strong>\u00a0Dr. Handan Yavuz, Medikal Estetik Uzman\u0131. Bu i\u00e7erik, demir eksikli\u011fi ve sa\u00e7 d\u00f6k\u00fclmesi ili\u015fkisini merak edenlerin sorular\u0131n\u0131 yan\u0131tlamak i\u00e7in haz\u0131rlanm\u0131\u015ft\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32d842b e-flex e-con-boxed e-con e-parent\" data-id=\"32d842b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b0cce21 e-con-full e-flex e-con e-child\" data-id=\"b0cce21\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0939c2e e-con-full e-flex e-con e-child\" data-id=\"0939c2e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ed3b8bd e-con-full e-flex e-con e-child\" data-id=\"ed3b8bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55d16a6 elementor-widget elementor-widget-elementskit-heading\" data-id=\"55d16a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h3 class=\"ekit-heading--title elementskit-section-title \"><span class=\"ez-toc-section\" id=\"Bizimle_Iletisime_Gecin\"><\/span>Bizimle \u0130leti\u015fime Ge\u00e7in<span class=\"ez-toc-section-end\"><\/span><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc17552 elementor-widget elementor-widget-elementskit-heading\" data-id=\"bc17552\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h3 class=\"ekit-heading--title elementskit-section-title \"><span class=\"ez-toc-section\" id=\"Ucretsiz_Danismanlik_ve_Randevu_Icin_Hemen_Bize_Ulasin\"><\/span>\u00dccretsiz Dan\u0131\u015fmanl\u0131k ve Randevu \u0130\u00e7in Hemen Bize Ula\u015f\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b46d89 e-con-full e-flex e-con e-child\" data-id=\"3b46d89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0be4caf elementor-align--mobilecenter elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-align-center elementor-widget elementor-widget-elementskit-button\" data-id=\"0be4caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"tel:+905331939171\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>Bizi Aray\u0131n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc889f elementor-align--mobilecenter elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-align-center elementor-widget elementor-widget-elementskit-button\" data-id=\"9bc889f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=905331939171&#038;text&#038;type=phone_number&#038;app_absent=0\" class=\"elementskit-btn  whitespace--normal\" id=\"\" 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1.514 0.47 0.236 0.78 0.348 0.894 0.546 0.112 0.198 0.112 1.128-0.274 2.22z\"><\/path><\/svg>Whatsapp&#039;dan Yaz\u0131n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70259b5 e-flex e-con-boxed e-con e-parent\" data-id=\"70259b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4796e1 elementor-widget elementor-widget-text-editor\" data-id=\"d4796e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\" data-start=\"0\" data-end=\"37\"><span class=\"ez-toc-section\" id=\"Sikca_Sorulan_Sorular_SSS\"><\/span><strong data-start=\"4\" data-end=\"35\">S\u0131k\u00e7a Sorulan Sorular (SSS)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a381e58 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"a381e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6ac3a2e5d123e\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-a381e58\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-78b91d46ac3a2e5d123e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-78b91d46ac3a2e5d123e\" aria-expanded=\"true\" aria-controls=\"Collapse-78b91d46ac3a2e5d123e\">\n                            \n                            <span class=\"ekit-accordion-title\">Demir eksikli\u011fi sa\u00e7 d\u00f6ker mi, kan\u0131t\u0131 var m\u0131?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-down-arrow1\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.582 8.495c-0.578-0.613-1.544-0.635-2.153-0.059l-13.43 12.723-13.428-12.723c-0.61-0.578-1.574-0.553-2.153 0.059-0.579 0.611-0.553 1.576 0.058 2.155l14.477 13.715c0.293 0.277 0.67 0.418 1.047 0.418s0.756-0.14 1.048-0.418l14.477-13.715c0.611-0.579 0.637-1.544 0.058-2.155z\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-up-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M26.915 10.844c0.451 0.451 0.451 1.162 0 1.613-0.436 0.436-1.162 0.436-1.597 0l-8.18-8.18v26.995c0 0.629-0.5 1.129-1.129 1.129s-1.146-0.5-1.146-1.129v-26.996l-8.164 8.18c-0.451 0.436-1.178 0.436-1.613 0-0.451-0.451-0.451-1.162 0-1.613l10.117-10.117c0.436-0.436 1.162-0.436 1.597 0l10.116 10.118z\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-78b91d46ac3a2e5d123e\" class=\" show collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-a381e58\" data-parent=\"#accordion-6ac3a2e5d123e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Evet, d\u00fc\u015f\u00fck demir depolar\u0131 ge\u00e7ici d\u00f6k\u00fclmeyi kolayla\u015ft\u0131ran bilinen bir nedendir. \u00d6zellikle kad\u0131nlarda s\u0131kt\u0131r ve eksiklik giderildi\u011finde \u00e7o\u011funlukla geriler.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-a381e58\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-0c06d696ac3a2e5d123e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0c06d696ac3a2e5d123e\" aria-expanded=\"false\" aria-controls=\"Collapse-0c06d696ac3a2e5d123e\">\n                            \n                            <span class=\"ekit-accordion-title\">Ferritin ka\u00e7 olmal\u0131?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-down-arrow1\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.582 8.495c-0.578-0.613-1.544-0.635-2.153-0.059l-13.43 12.723-13.428-12.723c-0.61-0.578-1.574-0.553-2.153 0.059-0.579 0.611-0.553 1.576 0.058 2.155l14.477 13.715c0.293 0.277 0.67 0.418 1.047 0.418s0.756-0.14 1.048-0.418l14.477-13.715c0.611-0.579 0.637-1.544 0.058-2.155z\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-up-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M26.915 10.844c0.451 0.451 0.451 1.162 0 1.613-0.436 0.436-1.162 0.436-1.597 0l-8.18-8.18v26.995c0 0.629-0.5 1.129-1.129 1.129s-1.146-0.5-1.146-1.129v-26.996l-8.164 8.18c-0.451 0.436-1.178 0.436-1.613 0-0.451-0.451-0.451-1.162 0-1.613l10.117-10.117c0.436-0.436 1.162-0.436 1.597 0l10.116 10.118z\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-0c06d696ac3a2e5d123e\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-a381e58\" data-parent=\"#accordion-6ac3a2e5d123e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in ferritinin belirli bir e\u015fi\u011fin \u00fczerinde olmas\u0131 beklenir. Hedef de\u011fer ki\u015fiye g\u00f6re de\u011fi\u015febilir; yorumu bir hekimin yapmas\u0131 gerekir.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-a381e58\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-5165ac46ac3a2e5d123e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-5165ac46ac3a2e5d123e\" aria-expanded=\"false\" aria-controls=\"Collapse-5165ac46ac3a2e5d123e\">\n                            \n                            <span class=\"ekit-accordion-title\">Kans\u0131zl\u0131\u011f\u0131m yok ama sa\u00e7\u0131m d\u00f6k\u00fcl\u00fcyor, demir olabilir mi?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-down-arrow1\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.582 8.495c-0.578-0.613-1.544-0.635-2.153-0.059l-13.43 12.723-13.428-12.723c-0.61-0.578-1.574-0.553-2.153 0.059-0.579 0.611-0.553 1.576 0.058 2.155l14.477 13.715c0.293 0.277 0.67 0.418 1.047 0.418s0.756-0.14 1.048-0.418l14.477-13.715c0.611-0.579 0.637-1.544 0.058-2.155z\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-up-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M26.915 10.844c0.451 0.451 0.451 1.162 0 1.613-0.436 0.436-1.162 0.436-1.597 0l-8.18-8.18v26.995c0 0.629-0.5 1.129-1.129 1.129s-1.146-0.5-1.146-1.129v-26.996l-8.164 8.18c-0.451 0.436-1.178 0.436-1.613 0-0.451-0.451-0.451-1.162 0-1.613l10.117-10.117c0.436-0.436 1.162-0.436 1.597 0l10.116 10.118z\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-5165ac46ac3a2e5d123e\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-a381e58\" data-parent=\"#accordion-6ac3a2e5d123e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Evet. Depolar t\u00fckenirken kans\u0131zl\u0131k hen\u00fcz geli\u015fmemi\u015f olabilir. Bu y\u00fczden hemoglobin normal olsa da ferritine ayr\u0131ca bak\u0131lmas\u0131 \u00f6nemlidir.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-a381e58\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-0bd85066ac3a2e5d123e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0bd85066ac3a2e5d123e\" aria-expanded=\"false\" aria-controls=\"Collapse-0bd85066ac3a2e5d123e\">\n                            \n                            <span class=\"ekit-accordion-title\">Test yapt\u0131rmadan demir alabilir miyim?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-down-arrow1\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.582 8.495c-0.578-0.613-1.544-0.635-2.153-0.059l-13.43 12.723-13.428-12.723c-0.61-0.578-1.574-0.553-2.153 0.059-0.579 0.611-0.553 1.576 0.058 2.155l14.477 13.715c0.293 0.277 0.67 0.418 1.047 0.418s0.756-0.14 1.048-0.418l14.477-13.715c0.611-0.579 0.637-1.544 0.058-2.155z\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-up-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M26.915 10.844c0.451 0.451 0.451 1.162 0 1.613-0.436 0.436-1.162 0.436-1.597 0l-8.18-8.18v26.995c0 0.629-0.5 1.129-1.129 1.129s-1.146-0.5-1.146-1.129v-26.996l-8.164 8.18c-0.451 0.436-1.178 0.436-1.613 0-0.451-0.451-0.451-1.162 0-1.613l10.117-10.117c0.436-0.436 1.162-0.436 1.597 0l10.116 10.118z\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-0bd85066ac3a2e5d123e\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-a381e58\" data-parent=\"#accordion-6ac3a2e5d123e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>\u00d6nerilmez. Eksiklik yokken al\u0131nan demir fayda sa\u011flamaz ve birikerek zarar verebilir. Do\u011fru doz ancak testle ve hekim \u00f6nerisiyle belirlenir.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-a381e58\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-2df40086ac3a2e5d123e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2df40086ac3a2e5d123e\" aria-expanded=\"false\" aria-controls=\"Collapse-2df40086ac3a2e5d123e\">\n                            \n                            <span class=\"ekit-accordion-title\">Sa\u00e7 ne kadar s\u00fcrede geri gelir?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-down-arrow1\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.582 8.495c-0.578-0.613-1.544-0.635-2.153-0.059l-13.43 12.723-13.428-12.723c-0.61-0.578-1.574-0.553-2.153 0.059-0.579 0.611-0.553 1.576 0.058 2.155l14.477 13.715c0.293 0.277 0.67 0.418 1.047 0.418s0.756-0.14 1.048-0.418l14.477-13.715c0.611-0.579 0.637-1.544 0.058-2.155z\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-up-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M26.915 10.844c0.451 0.451 0.451 1.162 0 1.613-0.436 0.436-1.162 0.436-1.597 0l-8.18-8.18v26.995c0 0.629-0.5 1.129-1.129 1.129s-1.146-0.5-1.146-1.129v-26.996l-8.164 8.18c-0.451 0.436-1.178 0.436-1.613 0-0.451-0.451-0.451-1.162 0-1.613l10.117-10.117c0.436-0.436 1.162-0.436 1.597 0l10.116 10.118z\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2df40086ac3a2e5d123e\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-a381e58\" data-parent=\"#accordion-6ac3a2e5d123e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Demir depolar\u0131 d\u00fczeldikten sonra toparlanma birka\u00e7 ay\u0131 bulabilir. Sa\u00e7 yava\u015f b\u00fcy\u00fcd\u00fc\u011f\u00fc i\u00e7in sab\u0131r gerekir; ferritin hedefe ula\u015f\u0131nca d\u00f6k\u00fclme azal\u0131r.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-a381e58\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-7dbb78f6ac3a2e5d123e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-7dbb78f6ac3a2e5d123e\" aria-expanded=\"false\" aria-controls=\"Collapse-7dbb78f6ac3a2e5d123e\">\n                            \n                            <span class=\"ekit-accordion-title\">Hangi besinler demiri art\u0131r\u0131r?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-down-arrow1\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.582 8.495c-0.578-0.613-1.544-0.635-2.153-0.059l-13.43 12.723-13.428-12.723c-0.61-0.578-1.574-0.553-2.153 0.059-0.579 0.611-0.553 1.576 0.058 2.155l14.477 13.715c0.293 0.277 0.67 0.418 1.047 0.418s0.756-0.14 1.048-0.418l14.477-13.715c0.611-0.579 0.637-1.544 0.058-2.155z\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-up-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M26.915 10.844c0.451 0.451 0.451 1.162 0 1.613-0.436 0.436-1.162 0.436-1.597 0l-8.18-8.18v26.995c0 0.629-0.5 1.129-1.129 1.129s-1.146-0.5-1.146-1.129v-26.996l-8.164 8.18c-0.451 0.436-1.178 0.436-1.613 0-0.451-0.451-0.451-1.162 0-1.613l10.117-10.117c0.436-0.436 1.162-0.436 1.597 0l10.116 10.118z\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-7dbb78f6ac3a2e5d123e\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-5-a381e58\" data-parent=\"#accordion-6ac3a2e5d123e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>K\u0131rm\u0131z\u0131 et, karaci\u011fer, deniz \u00fcr\u00fcnleri, baklagiller ve koyu ye\u015fil yaprakl\u0131lar \u00f6ne \u00e7\u0131kar. C vitaminiyle birlikte t\u00fcketmek emilimi art\u0131r\u0131r.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                                        <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Demir eksikli\u011fi sa\u00e7 d\u00f6ker mi, kan\u0131t\u0131 var m\u0131?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Evet, d\u00fc\u015f\u00fck demir depolar\u0131 ge\u00e7ici d\u00f6k\u00fclmeyi kolayla\u015ft\u0131ran bilinen bir nedendir. \u00d6zellikle kad\u0131nlarda s\u0131kt\u0131r ve eksiklik giderildi\u011finde \u00e7o\u011funlukla geriler.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Ferritin ka\u00e7 olmal\u0131?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in ferritinin belirli bir e\u015fi\u011fin \u00fczerinde olmas\u0131 beklenir. Hedef de\u011fer ki\u015fiye g\u00f6re de\u011fi\u015febilir; yorumu bir hekimin yapmas\u0131 gerekir.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Kans\u0131zl\u0131\u011f\u0131m yok ama sa\u00e7\u0131m d\u00f6k\u00fcl\u00fcyor, demir olabilir mi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Evet. Depolar t\u00fckenirken kans\u0131zl\u0131k hen\u00fcz geli\u015fmemi\u015f olabilir. Bu y\u00fczden hemoglobin normal olsa da ferritine ayr\u0131ca bak\u0131lmas\u0131 \u00f6nemlidir.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Test yapt\u0131rmadan demir alabilir miyim?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u00d6nerilmez. Eksiklik yokken al\u0131nan demir fayda sa\u011flamaz ve birikerek zarar verebilir. Do\u011fru doz ancak testle ve hekim \u00f6nerisiyle belirlenir.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Sa\u00e7 ne kadar s\u00fcrede geri gelir?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Demir depolar\u0131 d\u00fczeldikten sonra toparlanma birka\u00e7 ay\u0131 bulabilir. Sa\u00e7 yava\u015f b\u00fcy\u00fcd\u00fc\u011f\u00fc i\u00e7in sab\u0131r gerekir; ferritin hedefe ula\u015f\u0131nca d\u00f6k\u00fclme azal\u0131r.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Hangi besinler demiri art\u0131r\u0131r?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>K\u0131rm\u0131z\u0131 et, karaci\u011fer, deniz \u00fcr\u00fcnleri, baklagiller ve koyu ye\u015fil yaprakl\u0131lar \u00f6ne \u00e7\u0131kar. C vitaminiyle birlikte t\u00fcketmek emilimi art\u0131r\u0131r.<\/p>\"}}]}<\/script>\n                                <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Demir Eksikli\u011fi Sa\u00e7 D\u00f6ker mi, Nas\u0131l Anla\u015f\u0131l\u0131r? Sa\u00e7\u0131 seyrelen bir\u00e7ok ki\u015finin akl\u0131na tak\u0131lan bir soru var: demir eksikli\u011fi sa\u00e7 d\u00f6ker mi? K\u0131sa yan\u0131t evet; d\u00fc\u015f\u00fck demir depolar\u0131, sa\u00e7 k\u00f6k\u00fcn\u00fc besleyen dengeyi bozarak d\u00f6k\u00fclmeyi kolayla\u015ft\u0131ran bilinen zeminlerden biridir. \u00d6zellikle kad\u0131nlarda bu durum s\u0131k kar\u015f\u0131la\u015f\u0131lan bir nedendir. Ancak her d\u00f6k\u00fclme demirle a\u00e7\u0131klanamaz; bu y\u00fczden tahmin y\u00fcr\u00fctmek yerine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[508,14],"tags":[],"class_list":["post-22953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-aging","category-saglikli-yasam"],"_links":{"self":[{"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/posts\/22953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/comments?post=22953"}],"version-history":[{"count":1,"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/posts\/22953\/revisions"}],"predecessor-version":[{"id":23079,"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/posts\/22953\/revisions\/23079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/media\/22954"}],"wp:attachment":[{"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/media?parent=22953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/categories?post=22953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/tags?post=22953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}