{"id":13864,"date":"2024-10-18T15:16:29","date_gmt":"2024-10-18T12:16:29","guid":{"rendered":"https:\/\/medlook.com.tr\/?p=13864"},"modified":"2025-04-18T15:34:18","modified_gmt":"2025-04-18T12:34:18","slug":"how-to-gain-correct-posture-and-posture-with-physiotherapy","status":"publish","type":"post","link":"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/","title":{"rendered":"How to Gain Correct Posture and Posture with Physiotherapy?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13864\" class=\"elementor elementor-13864\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dccdf1 e-flex e-con-boxed e-con e-parent\" data-id=\"1dccdf1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c1406b e-con-full e-flex e-con e-child\" data-id=\"6c1406b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab6f48 elementor-widget elementor-widget-image\" data-id=\"9ab6f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Fizyoterapi-ile-Dogru-Durus-ve-Postur-Nasil-Kazanilir.webp\" class=\"attachment-large size-large wp-image-13868\" alt=\"\" srcset=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Fizyoterapi-ile-Dogru-Durus-ve-Postur-Nasil-Kazanilir.webp 1000w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Fizyoterapi-ile-Dogru-Durus-ve-Postur-Nasil-Kazanilir-300x200.webp 300w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Fizyoterapi-ile-Dogru-Durus-ve-Postur-Nasil-Kazanilir-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"eager\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c99a41 elementor-widget elementor-widget-text-editor\" data-id=\"3c99a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">G\u00fcn\u00fcm\u00fczde, \u00f6zellikle hareketsiz ya\u015fam tarz\u0131, masa ba\u015f\u0131 i\u015fler ve teknolojik cihazlar\u0131n yo\u011fun kullan\u0131m\u0131 nedeniyle duru\u015f bozukluklar\u0131 olduk\u00e7a yayg\u0131n hale geldi. S\u0131rt a\u011fr\u0131lar\u0131, boyun tutulmalar\u0131, hatta ba\u015f a\u011fr\u0131lar\u0131&#8230; Pek \u00e7o\u011fumuz bu sorunlarla zaman zaman kar\u015f\u0131la\u015f\u0131yoruz. Oysa do\u011fru duru\u015f ve post\u00fcr, sadece daha dik ve estetik g\u00f6r\u00fcnmemizi sa\u011flamakla kalmaz, ayn\u0131 zamanda genel sa\u011fl\u0131\u011f\u0131m\u0131z ve ya\u015fam kalitemiz i\u00e7in de b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00d6ne \u00c7\u0131kan Ba\u015fl\u0131klar<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Dogru_Durus_ve_Posturun_Onemi\" >Do\u011fru Duru\u015f ve Post\u00fcr\u00fcn \u00d6nemi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Ideal_Durus_Pozisyonu\" >\u0130deal Duru\u015f Pozisyonu\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Saglikli_Durusun_Gunluk_Hayata_Katkilari\" >Sa\u011fl\u0131kl\u0131 Duru\u015fun G\u00fcnl\u00fck Hayata Katk\u0131lar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Durus_Bozukluklari_Neden_Olusur\" >Duru\u015f Bozukluklar\u0131 Neden Olu\u015fur?\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Durus_Bozukluklarinin_Belirtileri_ve_Sagliga_Etkileri\" >Duru\u015f Bozukluklar\u0131n\u0131n Belirtileri ve Sa\u011fl\u0131\u011fa Etkileri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Sirt_Boyun_ve_Bel_Agrilari\" >S\u0131rt, Boyun ve Bel A\u011fr\u0131lar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Bas_Agrisi_ve_Migren\" >Ba\u015f A\u011fr\u0131s\u0131 ve Migren\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Solunum_Problemleri\" >Solunum Problemleri\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Sindirim_Sorunlari\" >Sindirim Sorunlar\u0131\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Eklem_Agrilari\" >Eklem A\u011fr\u0131lar\u0131\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Yorgunluk_ve_Halsizlik\" >Yorgunluk ve Halsizlik<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Psikolojik_Etkiler\" >Psikolojik Etkiler<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Fizyoterapi_ile_Durus_Bozukluklari_Nasil_Tedavi_Edilir\" >Fizyoterapi ile Duru\u015f Bozukluklar\u0131 Nas\u0131l Tedavi Edilir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Manuel_Terapi\" >Manuel Terapi\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Egzersiz_Tedavisi\" >Egzersiz Tedavisi\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Medikal_Cihazlar_ve_Ekipmanlar\" >Medikal Cihazlar ve Ekipmanlar\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Postur_Egitimi\" >Post\u00fcr E\u011fitimi\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Evde_Yapabileceginiz_Postur_Egzersizleri\" >Evde Yapabilece\u011finiz Post\u00fcr Egzersizleri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Omuz_ve_Sirt_Kaslarini_Guclendirme_Egzersizleri\" >Omuz ve S\u0131rt Kaslar\u0131n\u0131 G\u00fc\u00e7lendirme Egzersizleri\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Karin_Kaslarini_Guclendirme_Egzersizleri\" >Kar\u0131n Kaslar\u0131n\u0131 G\u00fc\u00e7lendirme Egzersizleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Esneklik_ve_Denge_Egzersizleri\" >Esneklik ve Denge Egzersizleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Boyun_Agrisi_ve_Gerginligini_Azaltan_Egzersizler\" >Boyun A\u011fr\u0131s\u0131 ve Gerginli\u011fini Azaltan Egzersizler<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Medlookta_Fizyoterapi_ile_Postur_Duzeltme\" >Medlook'ta Fizyoterapi ile Post\u00fcr D\u00fczeltme<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Uzman_Fizyoterapistlerimiz_ve_Yaklasimimiz\" >Uzman Fizyoterapistlerimiz ve Yakla\u015f\u0131m\u0131m\u0131z<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Medlook_ailesi_olarak_deneyimli_ve_alaninda_uzman_fizyoterapistlerden_olusan_bir_ekibe_sahibiz_Her_hastanin_ihtiyaclarinin_farkli_oldugunun_bilincinde_olarak_kisiye_ozel_tedavi_planlari_olusturuyoruz_Bizim_icin_hastalarimiz_sadece_birer_vaka_degil_saglik_hedeflerine_ulasma_yolculugunda_birlikte_calistigimiz_degerli_partnerlerdir_Bu_yaklasimimiz_tedavi_surecinin_basarisi_icin_oldukca_onemlidir\" >Medlook ailesi olarak, deneyimli ve alan\u0131nda uzman fizyoterapistlerden olu\u015fan bir ekibe sahibiz. Her hastan\u0131n ihtiya\u00e7lar\u0131n\u0131n farkl\u0131 oldu\u011funun bilincinde olarak, ki\u015fiye \u00f6zel tedavi planlar\u0131 olu\u015fturuyoruz. Bizim i\u00e7in hastalar\u0131m\u0131z sadece birer vaka de\u011fil, sa\u011fl\u0131k hedeflerine ula\u015fma yolculu\u011funda birlikte \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z de\u011ferli partnerlerdir. Bu yakla\u015f\u0131m\u0131m\u0131z, tedavi s\u00fcrecinin ba\u015far\u0131s\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir.\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Kullandigimiz_Tedavi_Yontemleri\" >Kulland\u0131\u011f\u0131m\u0131z Tedavi Y\u00f6ntemleri<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/medlook.com.tr\/en\/fizyoterapi-ile-dogru-durus-ve-postur-nasil-kazanilir\/#Sikca_Sorulan_Sorular_FAQ\" >S\u0131k\u00e7a Sorulan Sorular (FAQ)<\/a><\/li><\/ul><\/nav><\/div>\n<p><span data-contrast=\"auto\">Peki, ideal duru\u015f nedir? Duru\u015f bozukluklar\u0131 neden kaynaklan\u0131r ve hangi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir? <a href=\"https:\/\/medlook.com.tr\/saglikli-yasam\/fizyoterapi-egzersiz\/\">Fizyoterapi<\/a>, do\u011fru duru\u015f ve post\u00fcr\u00fc kazanmam\u0131za nas\u0131l yard\u0131mc\u0131 olabilir? Bu yaz\u0131m\u0131zda, t\u00fcm bu sorulara cevap bulacak, duru\u015funuzu iyile\u015ftirmek ve daha sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek i\u00e7in neler yapabilece\u011finizi \u00f6\u011freneceksiniz. Haz\u0131rsan\u0131z, do\u011fru duru\u015fun kap\u0131lar\u0131n\u0131 aralayal\u0131m!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76af063 elementor-widget elementor-widget-heading\" data-id=\"76af063\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Dogru_Durus_ve_Posturun_Onemi\"><\/span>Do\u011fru Duru\u015f ve Post\u00fcr\u00fcn \u00d6nemi <span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9109ac8 elementor-widget elementor-widget-image\" data-id=\"9109ac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"551\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Dogru-Durus-ve-Posturun-Onemi-_-1024x705.webp\" class=\"attachment-large size-large wp-image-13871\" alt=\"\" srcset=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Dogru-Durus-ve-Posturun-Onemi-_-1024x705.webp 1024w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Dogru-Durus-ve-Posturun-Onemi-_-300x207.webp 300w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Dogru-Durus-ve-Posturun-Onemi-_-768x529.webp 768w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Dogru-Durus-ve-Posturun-Onemi-_-1536x1058.webp 1536w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Dogru-Durus-ve-Posturun-Onemi-_-2048x1410.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"eager\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df64a3 elementor-widget elementor-widget-text-editor\" data-id=\"1df64a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Do\u011fru duru\u015f ve post\u00fcr, v\u00fccudumuzun iskelet sistemini ideal \u015fekilde hizalayarak kaslar\u0131m\u0131z\u0131n, eklemlerimizin ve ba\u011flar\u0131m\u0131z\u0131n dengeli bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Peki, ideal duru\u015f pozisyonu nas\u0131l olmal\u0131?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><b><span data-contrast=\"auto\">\u0130deal Duru\u015f Pozisyonu<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Ayakta dururken:<\/span><\/b><span data-contrast=\"auto\"> Ba\u015f\u0131n\u0131z dik, \u00e7eneniz yere paralel olmal\u0131. Omuzlar\u0131n\u0131z gev\u015fek ve hafif\u00e7e geriye do\u011fru durmal\u0131. G\u00f6\u011fs\u00fcn\u00fcz\u00fc \u00f6nde tutarken, karn\u0131n\u0131z\u0131 hafif\u00e7e i\u00e7eri \u00e7ekin. Ayaklar\u0131n\u0131z omuz geni\u015fli\u011finde a\u00e7\u0131k olmal\u0131.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Otururken:<\/span><\/b><span data-contrast=\"auto\"> S\u0131rt\u0131n\u0131z dik ve destekli olmal\u0131. Ayaklar\u0131n\u0131z yere d\u00fcz basmal\u0131, dizleriniz kal\u00e7an\u0131zla ayn\u0131 hizada olmal\u0131. Bilgisayar ekran\u0131 g\u00f6z hizas\u0131nda olmal\u0131 ve klavyeye kollar\u0131n\u0131z 90 derece a\u00e7\u0131 yapacak \u015fekilde ula\u015fmal\u0131s\u0131n\u0131z.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><h3><b><span data-contrast=\"auto\">Sa\u011fl\u0131kl\u0131 Duru\u015fun G\u00fcnl\u00fck Hayata Katk\u0131lar\u0131<\/span><\/b><\/h3><p><span data-contrast=\"auto\">Do\u011fru duru\u015f, sadece fiziksel g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcz\u00fc iyile\u015ftirmekle kalmaz, ayn\u0131 zamanda bir\u00e7ok fayda sa\u011flar:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Daha az a\u011fr\u0131:<\/span><\/b><span data-contrast=\"auto\"> Do\u011fru post\u00fcr, omurgan\u0131za ve eklemlerinize binen y\u00fck\u00fc azaltarak s\u0131rt, boyun ve bel a\u011fr\u0131lar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Daha iyi nefes alma:<\/span><\/b><span data-contrast=\"auto\"> Dik duru\u015f, akci\u011ferlerinizin daha fazla geni\u015flemesini sa\u011flayarak daha rahat nefes alman\u0131z\u0131 sa\u011flar.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Geli\u015fmi\u015f sindirim:<\/span><\/b><span data-contrast=\"auto\"> Do\u011fru duru\u015f, sindirim sisteminizin daha verimli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Artan enerji seviyeleri:<\/span><\/b><span data-contrast=\"auto\"> Duru\u015funuz d\u00fczeldik\u00e7e, v\u00fccudunuz daha az enerji harcar ve kendinizi daha enerjik hissedersiniz.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Daha iyi bir ruh hali:<\/span><\/b><span data-contrast=\"auto\"> Ara\u015ft\u0131rmalar, do\u011fru duru\u015fun \u00f6zg\u00fcven ve ruh halini olumlu y\u00f6nde etkiledi\u011fini g\u00f6steriyor.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><h3><b><span data-contrast=\"auto\">Duru\u015f Bozukluklar\u0131 Neden Olu\u015fur?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">Duru\u015f bozukluklar\u0131, \u00e7e\u015fitli fakt\u00f6rlerin bir araya gelmesiyle ortaya \u00e7\u0131kabilir:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Hareketsiz ya\u015fam tarz\u0131:<\/span><\/b><span data-contrast=\"auto\"> Uzun s\u00fcre oturarak \u00e7al\u0131\u015fmak veya hareketsiz bir ya\u015fam s\u00fcrmek, kas zay\u0131fl\u0131\u011f\u0131na ve duru\u015f bozukluklar\u0131na yol a\u00e7abilir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Yanl\u0131\u015f \u00e7al\u0131\u015fma pozisyonlar\u0131:<\/span><\/b><span data-contrast=\"auto\"> Bilgisayar ba\u015f\u0131nda veya masa ba\u015f\u0131nda uzun s\u00fcre yanl\u0131\u015f pozisyonlarda oturmak, boyun ve s\u0131rt a\u011fr\u0131lar\u0131na ve duru\u015f bozukluklar\u0131na neden olabilir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Teknolojik cihazlar\u0131n kullan\u0131m\u0131:<\/span><\/b><span data-contrast=\"auto\"> Telefon ve tablet gibi cihazlar\u0131 s\u00fcrekli e\u011fik boyunla kullanmak, &#8220;text neck&#8221; ad\u0131 verilen bir duru\u015f bozuklu\u011funa yol a\u00e7abilir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">A\u015f\u0131r\u0131 kilo:<\/span><\/b><span data-contrast=\"auto\"> Fazla kilolar, omurgan\u0131za ve eklemlerinize a\u015f\u0131r\u0131 y\u00fck bindirerek duru\u015f bozukluklar\u0131na neden olabilir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Genetik fakt\u00f6rler:<\/span><\/b><span data-contrast=\"auto\"> Baz\u0131 durumlarda, duru\u015f bozukluklar\u0131 genetik fakt\u00f6rlerden kaynaklanabilir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Kas zay\u0131fl\u0131\u011f\u0131:<\/span><\/b><span data-contrast=\"auto\"> Kar\u0131n, s\u0131rt ve kal\u00e7a kaslar\u0131n\u0131n zay\u0131fl\u0131\u011f\u0131, omurgan\u0131z\u0131 desteklemeyi zorla\u015ft\u0131rarak duru\u015f bozukluklar\u0131na yol a\u00e7abilir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Do\u011fru duru\u015fun bu kadar \u00f6nemli oldu\u011funu \u00f6\u011frendik. Peki ya duru\u015fumuz bozulursa ne olur? V\u00fccudumuz bize hangi sinyalleri verir? \u015eimdi duru\u015f bozukluklar\u0131n\u0131n belirtilerine ve sa\u011fl\u0131\u011fa olan etkilerine daha yak\u0131ndan bakal\u0131m.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d8792a elementor-widget elementor-widget-heading\" data-id=\"6d8792a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Durus_Bozukluklarinin_Belirtileri_ve_Sagliga_Etkileri\"><\/span>Duru\u015f Bozukluklar\u0131n\u0131n Belirtileri ve Sa\u011fl\u0131\u011fa Etkileri<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b96679 elementor-widget elementor-widget-image\" data-id=\"2b96679\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Durus-Bozukluklarinin-Belirtileri-ve-Sagliga-Etkileri_-1024x1024.webp\" class=\"attachment-large size-large wp-image-13874\" alt=\"\" srcset=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Durus-Bozukluklarinin-Belirtileri-ve-Sagliga-Etkileri_-1024x1024.webp 1024w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Durus-Bozukluklarinin-Belirtileri-ve-Sagliga-Etkileri_-300x300.webp 300w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Durus-Bozukluklarinin-Belirtileri-ve-Sagliga-Etkileri_-150x150.webp 150w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Durus-Bozukluklarinin-Belirtileri-ve-Sagliga-Etkileri_-768x768.webp 768w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Durus-Bozukluklarinin-Belirtileri-ve-Sagliga-Etkileri_-1536x1536.webp 1536w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Durus-Bozukluklarinin-Belirtileri-ve-Sagliga-Etkileri_.webp 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"eager\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f28cb40 elementor-widget elementor-widget-text-editor\" data-id=\"f28cb40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Duru\u015f bozuklu\u011fu, v\u00fccudumuzun bize &#8220;bir \u015feyler yolunda gitmiyor&#8221; demesinin bir yoludur. Bu sinyalleri do\u011fru okumak, erken te\u015fhis ve tedavi i\u00e7in olduk\u00e7a \u00f6nemlidir. \u0130\u015fte duru\u015f bozukluklar\u0131n\u0131n size verebilece\u011fi baz\u0131 ipu\u00e7lar\u0131:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><b><span data-contrast=\"auto\">S\u0131rt, Boyun ve Bel A\u011fr\u0131lar\u0131<\/span><\/b><\/h3><p><span data-contrast=\"auto\">Duru\u015f bozukluklar\u0131n\u0131n en yayg\u0131n ve ilk fark edilen belirtisi genellikle a\u011fr\u0131d\u0131r. Omurgan\u0131z, v\u00fccudunuzun dire\u011fi gibidir ve yanl\u0131\u015f hizalama, bu dire\u011fe a\u015f\u0131r\u0131 y\u00fck bindirir. Bu y\u00fck, s\u0131rt, boyun ve bel kaslar\u0131n\u0131zda gerginli\u011fe ve a\u011fr\u0131ya neden olur.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">\u00d6rne\u011fin, masa ba\u015f\u0131nda \u00e7al\u0131\u015f\u0131rken kambur oturuyorsan\u0131z, boyun ve omuzlar\u0131n\u0131zda a\u011fr\u0131 hissetmeye ba\u015flayabilirsiniz. Bu a\u011fr\u0131lar, ba\u015flang\u0131\u00e7ta g\u00fcn\u00fcn sonunda ortaya \u00e7\u0131k\u0131p dinlenince ge\u00e7ebilir. Ancak zamanla daha s\u0131k ve \u015fiddetli hale gelir, hatta kronikle\u015ferek ya\u015fam kalitenizi d\u00fc\u015f\u00fcrebilir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><b><span data-contrast=\"auto\">Ba\u015f A\u011fr\u0131s\u0131 ve Migren<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">Boyun b\u00f6lgesindeki kaslar, ba\u015f ve boyun pozisyonunu kontrol etmede \u00f6nemli rol oynar. Duru\u015f bozukluklar\u0131, bu kaslarda gerginli\u011fe ve spazmlara neden olarak ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikleyebilir.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">\u00d6zellikle &#8220;text neck&#8221; olarak adland\u0131rd\u0131\u011f\u0131m\u0131z, telefon ve tablet kullan\u0131rken ba\u015f\u0131m\u0131z\u0131 \u00f6ne e\u011fdi\u011fimiz duru\u015f bozuklu\u011fu, ba\u015f ve boyun b\u00f6lgesindeki kan dola\u015f\u0131m\u0131n\u0131 ve sinir iletimini etkileyerek s\u0131k s\u0131k ba\u015f a\u011fr\u0131s\u0131 ve migren ataklar\u0131na sebep olabilir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><b><span data-contrast=\"auto\">Solunum Problemleri<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">Kambur duru\u015f, g\u00f6\u011f\u00fcs kafesinizi s\u0131k\u0131\u015ft\u0131rarak akci\u011ferlerinizin tam olarak geni\u015flemesini engeller. Bu durum, nefes al\u0131p vermeyi zorla\u015ft\u0131rabilir ve nefes darl\u0131\u011f\u0131na yol a\u00e7abilir. Zamanla, solunum kapasiteniz azalabilir ve g\u00fcnl\u00fck aktivitelerinizi yapmakta bile zorlanabilirsiniz. Ast\u0131m veya KOAH gibi solunum yolu hastal\u0131\u011f\u0131n\u0131z varsa, duru\u015f bozukluklar\u0131 bu hastal\u0131klar\u0131n semptomlar\u0131n\u0131 daha da k\u00f6t\u00fcle\u015ftirebilir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><b><span data-contrast=\"auto\">Sindirim Sorunlar\u0131<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">Do\u011fru duru\u015f, sindirim sisteminizin de sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 i\u00e7in \u00f6nemlidir. Kambur durmak, kar\u0131n b\u00f6lgesindeki organlar\u0131 s\u0131k\u0131\u015ft\u0131rarak sindirim s\u00fcrecini olumsuz etkiler. Bu durum, haz\u0131ms\u0131zl\u0131k, kab\u0131zl\u0131k, refl\u00fc ve \u015fi\u015fkinlik gibi sindirim sorunlar\u0131na yol a\u00e7abilir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><b><span data-contrast=\"auto\">Eklem A\u011fr\u0131lar\u0131<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">Duru\u015f bozukluklar\u0131 sadece omurgan\u0131z\u0131 etkilemez, ayn\u0131 zamanda diz, kal\u00e7a ve ayak bile\u011fi gibi di\u011fer eklemlere de a\u015f\u0131r\u0131 y\u00fck binmesine neden olabilir. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n dengesiz da\u011f\u0131lmas\u0131, eklemlerde a\u015f\u0131nma ve y\u0131pranmay\u0131 h\u0131zland\u0131rarak a\u011fr\u0131, sertlik ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131na sebep olabilir. \u00d6rne\u011fin, ayakta dururken s\u00fcrekli olarak bir baca\u011f\u0131n\u0131za a\u011f\u0131rl\u0131k veriyorsan\u0131z, bu bacaktaki diz ve kal\u00e7a eklemlerinizde zamanla a\u011fr\u0131 geli\u015febilir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><b><span data-contrast=\"auto\">Yorgunluk ve Halsizlik<\/span><\/b><\/h3><p><span data-contrast=\"auto\">V\u00fccudunuz, do\u011fru duru\u015fu korumak i\u00e7in minimum enerji harcar. Ancak duru\u015funuz bozuldu\u011funda, kaslar\u0131n\u0131z v\u00fccudunuzu dengede tutmak i\u00e7in daha fazla \u00e7al\u0131\u015fmak zorunda kal\u0131r. Bu da yorgunluk, halsizlik ve enerji d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcne yol a\u00e7ar. G\u00fcn i\u00e7inde kendinizi s\u00fcrekli yorgun ve bitkin hissediyorsan\u0131z, duru\u015f bozukluklar\u0131n\u0131z\u0131n olup olmad\u0131\u011f\u0131n\u0131 kontrol ettirmenizde fayda var.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><b><span data-contrast=\"auto\">Psikolojik Etkiler<\/span><\/b><\/h3><p><span data-contrast=\"auto\">Duru\u015f bozuklu\u011fu, fiziksel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n yan\u0131 s\u0131ra ruhsal durumunuzu da etkileyebilir. Kambur duru\u015f ve \u00e7\u00f6k\u00fck omuzlar, \u00f6zg\u00fcven eksikli\u011fi, depresyon ve anksiyete gibi duygusal sorunlarla ili\u015fkilendirilmi\u015ftir. Dik duru\u015f ise kendine g\u00fcven duygusunu art\u0131rabilir ve daha pozitif bir ruh haline b\u00fcr\u00fcnmenize yard\u0131mc\u0131 olabilir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6117dc1 elementor-widget elementor-widget-heading\" data-id=\"6117dc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Fizyoterapi_ile_Durus_Bozukluklari_Nasil_Tedavi_Edilir\"><\/span>Fizyoterapi ile Duru\u015f Bozukluklar\u0131 Nas\u0131l Tedavi Edilir? <span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db282f elementor-widget elementor-widget-image\" data-id=\"8db282f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Fizyoterapi-ile-Durus-Bozukluklari-Nasil-Tedavi-Edilir-_.webp\" class=\"attachment-large size-large wp-image-13865\" alt=\"\" srcset=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Fizyoterapi-ile-Durus-Bozukluklari-Nasil-Tedavi-Edilir-_.webp 1000w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Fizyoterapi-ile-Durus-Bozukluklari-Nasil-Tedavi-Edilir-_-300x200.webp 300w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Fizyoterapi-ile-Durus-Bozukluklari-Nasil-Tedavi-Edilir-_-768x511.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"eager\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27f790d elementor-widget elementor-widget-text-editor\" data-id=\"27f790d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\"><a href=\"https:\/\/medlook.com.tr\/saglikli-yasam\/fizyoterapi-egzersiz\/\">Fizyoterapi<\/a>, duru\u015f bozukluklar\u0131n\u0131 tedavi etmek ve do\u011fru duru\u015fu kazanmak i\u00e7in en etkili y\u00f6ntemlerden biridir.\u00a0<a href=\"https:\/\/medlook.com.tr\/doktorlarimiz\/\" target=\"_blank\" rel=\"noopener\">Uzman fizyoterapistler<\/a>, bireysel ihtiya\u00e7lar\u0131n\u0131za g\u00f6re ki\u015fiselle\u015ftirilmi\u015f tedavi programlar\u0131 olu\u015fturarak a\u011fr\u0131lar\u0131n\u0131z\u0131 azaltman\u0131za, kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmenize ve duru\u015funuzu d\u00fczeltmenize yard\u0131mc\u0131 olurlar. Peki, fizyoterapi duru\u015f bozukluklar\u0131n\u0131 nas\u0131l tedavi eder?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3 aria-level=\"3\"><span data-contrast=\"none\">Manuel Terapi<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\"><a href=\"https:\/\/medlook.com.tr\/saglikli-yasam\/kayropraktik-manuel-terapi\/\">Manuel terapi<\/a>, fizyoterapistin ellerini kullanarak kaslardaki gerginli\u011fi azaltmak, eklem hareketlili\u011fini art\u0131rmak ve dola\u015f\u0131m\u0131 iyile\u015ftirmek i\u00e7in uygulad\u0131\u011f\u0131 teknikleri i\u00e7erir. Duru\u015f bozukluklar\u0131nda s\u0131kl\u0131kla kullan\u0131lan manuel terapi y\u00f6ntemleri \u015funlard\u0131r:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Masaj:<\/span><\/b><span data-contrast=\"auto\"> S\u0131rt, boyun ve omuz kaslar\u0131ndaki gerginli\u011fi azaltmak, kan dola\u015f\u0131m\u0131n\u0131 art\u0131rmak ve a\u011fr\u0131y\u0131 hafifletmek i\u00e7in uygulan\u0131r.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Mobilizasyon:<\/span><\/b><span data-contrast=\"auto\"> Eklem hareketlili\u011fini art\u0131rmak ve eklemlerdeki k\u0131s\u0131tl\u0131l\u0131klar\u0131 gidermek i\u00e7in yava\u015f ve kontroll\u00fc hareketler uygulan\u0131r.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Manip\u00fclasyon:<\/span><\/b><span data-contrast=\"auto\"> Eklem blokajlar\u0131n\u0131 \u00e7\u00f6zmek ve hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rmak i\u00e7in h\u0131zl\u0131 ve kontroll\u00fc hareketler uygulan\u0131r.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><h3 aria-level=\"3\"><span data-contrast=\"none\">Egzersiz Tedavisi<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">Egzersiz tedavisi, duru\u015f bozukluklar\u0131n\u0131n tedavisinde temel ta\u015flardan biridir. Fizyoterapistiniz, size \u00f6zel egzersiz programlar\u0131 olu\u015fturarak zay\u0131f kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmenize, k\u0131sa ve gergin kaslar\u0131n\u0131z\u0131 esnetmenize ve v\u00fccut dengenizi geli\u015ftirmenize yard\u0131mc\u0131 olur. Bu egzersizler hem klinik ortam\u0131nda hem de evde d\u00fczenli olarak yap\u0131lmal\u0131d\u0131r.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">G\u00fc\u00e7lendirme egzersizleri:<\/span><\/b><span data-contrast=\"auto\"> Kar\u0131n, s\u0131rt, omuz ve kal\u00e7a kaslar\u0131n\u0131 g\u00fc\u00e7lendirerek omurgan\u0131z\u0131 desteklemeyi ve do\u011fru duru\u015fu korumay\u0131 sa\u011flar.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Esneklik egzersizleri:<\/span><\/b><span data-contrast=\"auto\"> G\u00f6\u011f\u00fcs, s\u0131rt ve boyun kaslar\u0131n\u0131 esneterek hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r ve duru\u015f bozukluklar\u0131n\u0131 d\u00fczeltmeye yard\u0131mc\u0131 olur.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Denge egzersizleri:<\/span><\/b><span data-contrast=\"auto\"> V\u00fccut dengenizi geli\u015ftirerek duru\u015funuzu kontrol etmenizi ve d\u00fc\u015fme riskini azaltman\u0131z\u0131 sa\u011flar.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><h3 aria-level=\"3\"><span data-contrast=\"none\">Medikal Cihazlar ve Ekipmanlar<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">Fizyoterapistiniz, tedavi s\u00fcrecinde baz\u0131 medikal cihazlar ve ekipmanlar da kullanabilir. \u00d6rne\u011fin, post\u00fcr d\u00fczeltici korseler, g\u00fcnd\u00fcz veya gece tak\u0131larak do\u011fru duru\u015fu desteklemeye ve kaslar\u0131 e\u011fitmeye yard\u0131mc\u0131 olabilir. Bunun yan\u0131 s\u0131ra, elektroterapi cihazlar\u0131, a\u011fr\u0131y\u0131 azaltmak ve kaslar\u0131 uyararak iyile\u015fme s\u00fcrecini h\u0131zland\u0131rmak i\u00e7in kullan\u0131labilir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3 aria-level=\"3\"><span data-contrast=\"none\">Post\u00fcr E\u011fitimi<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">Post\u00fcr e\u011fitimi, fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 art\u0131rarak g\u00fcnl\u00fck ya\u015famda do\u011fru duru\u015fu koruman\u0131z\u0131 sa\u011flar. Fizyoterapistiniz, size do\u011fru oturma, ayakta durma ve y\u00fcr\u00fcme pozisyonlar\u0131n\u0131 \u00f6\u011fretir. Ayr\u0131ca, ergonomik \u00e7al\u0131\u015fma ortam\u0131 olu\u015fturma, uygun yatak ve yast\u0131k se\u00e7imi gibi konularda bilgi ve \u00f6nerilerde bulunur.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Fizyoterapi, duru\u015f bozukluklar\u0131n\u0131 tedavi etmede b\u00fct\u00fcnc\u00fcl bir yakla\u015f\u0131m sunar.\u00a0<a href=\"https:\/\/medlook.com.tr\/saglikli-yasam\/kayropraktik-manuel-terapi\/\" target=\"_blank\" rel=\"noopener\">Manuel terapi<\/a>, egzersiz tedavisi, medikal cihazlar ve post\u00fcr e\u011fitimi gibi farkl\u0131 y\u00f6ntemleri birle\u015ftirerek size \u00f6zel bir tedavi plan\u0131 olu\u015fturur. Bu sayede, a\u011fr\u0131lar\u0131n\u0131zdan kurtulabilir, duru\u015funuzu d\u00fczeltebilir ve daha sa\u011fl\u0131kl\u0131 bir ya\u015fama kavu\u015fabilirsiniz.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f62ddfa elementor-widget elementor-widget-heading\" data-id=\"f62ddfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Evde_Yapabileceginiz_Postur_Egzersizleri\"><\/span>Evde Yapabilece\u011finiz Post\u00fcr Egzersizleri <span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e8b830 elementor-widget elementor-widget-image\" data-id=\"5e8b830\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Evde-Yapabileceginiz-Postur-Egzersizleri.webp\" class=\"attachment-large size-large wp-image-13877\" alt=\"\" srcset=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Evde-Yapabileceginiz-Postur-Egzersizleri.webp 1000w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Evde-Yapabileceginiz-Postur-Egzersizleri-300x200.webp 300w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Evde-Yapabileceginiz-Postur-Egzersizleri-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"eager\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40c40aa elementor-widget elementor-widget-text-editor\" data-id=\"40c40aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Fizyoterapist e\u015fli\u011finde yap\u0131lan egzersizlerin yan\u0131 s\u0131ra, evde d\u00fczenli olarak uygulayabilece\u011finiz baz\u0131 egzersizler de duru\u015funuzu d\u00fczeltmenize ve kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmenize yard\u0131mc\u0131 olabilir. \u0130\u015fte, g\u00fcndelik rutininize kolayca ekleyebilece\u011finiz baz\u0131 etkili post\u00fcr egzersizleri:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><b><span data-contrast=\"auto\">Omuz ve S\u0131rt Kaslar\u0131n\u0131 G\u00fc\u00e7lendirme Egzersizleri<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">K\u00fcrek kemi\u011fi s\u0131k\u0131\u015ft\u0131rma:<\/span><\/b><span data-contrast=\"auto\"> S\u0131rt\u0131n\u0131z dik bir \u015fekilde oturun veya ayakta durun. Omuzlar\u0131n\u0131z\u0131 geriye do\u011fru \u00e7ekin ve k\u00fcrek kemiklerinizi birbirine yakla\u015ft\u0131r\u0131n. Bu pozisyonu 5 saniye koruyun ve 10-15 tekrar yap\u0131n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Duvar melekleri:<\/span><\/b><span data-contrast=\"auto\"> S\u0131rt\u0131n\u0131z\u0131 duvara yaslay\u0131n, ayaklar\u0131n\u0131z omuz geni\u015fli\u011finde a\u00e7\u0131k olsun. Kollar\u0131n\u0131z\u0131 dirsekleriniz 90 derece b\u00fck\u00fcl\u00fc olacak \u015fekilde duvara dayay\u0131n. Kollar\u0131n\u0131z\u0131 duvardan ay\u0131rmadan yukar\u0131 kald\u0131r\u0131n ve ba\u015f\u0131n\u0131z\u0131n \u00fczerine do\u011fru uzat\u0131n. Bu pozisyonu 5 saniye koruyun ve 10-15 tekrar yap\u0131n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Superman:<\/span><\/b><span data-contrast=\"auto\"> Y\u00fcz\u00fcst\u00fc uzan\u0131n ve kollar\u0131n\u0131z\u0131 ba\u015f\u0131n\u0131z\u0131n \u00fczerine uzat\u0131n. Ayn\u0131 anda kollar\u0131n\u0131z\u0131 ve bacaklar\u0131n\u0131z\u0131 yerden kald\u0131r\u0131n, v\u00fccudunuz bir &#8220;U&#8221; harfi \u015feklini als\u0131n. Bu pozisyonu 5 saniye koruyun ve 10-15 tekrar yap\u0131n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><h3><b><span data-contrast=\"auto\">Kar\u0131n Kaslar\u0131n\u0131 G\u00fc\u00e7lendirme Egzersizleri<\/span><\/b><\/h3><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Plank:<\/span><\/b><span data-contrast=\"auto\"> Dirsekleriniz omuzlar\u0131n\u0131z\u0131n alt\u0131nda ve v\u00fccudunuz d\u00fcz bir \u00e7izgi olu\u015fturacak \u015fekilde yere dayan\u0131n. Bu pozisyonu 30 saniye koruyun ve 3-5 tekrar yap\u0131n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Yan plank:<\/span><\/b><span data-contrast=\"auto\"> Bir dirse\u011finizin \u00fczerinde yan olarak yere dayan\u0131n, v\u00fccudunuz d\u00fcz bir \u00e7izgi olu\u015fturacak \u015fekilde olsun. Bu pozisyonu 30 saniye koruyun ve her iki taraf i\u00e7in 3-5 tekrar yap\u0131n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Mekik:<\/span><\/b><span data-contrast=\"auto\"> S\u0131rt \u00fcst\u00fc uzan\u0131n, dizleriniz b\u00fck\u00fcl\u00fc olsun. Ellerinizi ba\u015f\u0131n\u0131z\u0131n arkas\u0131na koyun ve kar\u0131n kaslar\u0131n\u0131z\u0131 s\u0131k\u0131\u015ft\u0131rarak \u00fcst v\u00fccudunuzu yerden kald\u0131r\u0131n. 10-15 tekrar yap\u0131n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><h3><b><span data-contrast=\"auto\">Esneklik ve Denge Egzersizleri<\/span><\/b><\/h3><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Kedi-deve hareketi:<\/span><\/b><span data-contrast=\"auto\"> Elleriniz ve dizlerinizin \u00fczerinde durun. Nefes al\u0131rken s\u0131rt\u0131n\u0131z\u0131 yukar\u0131 do\u011fru kavislendirin (kedi pozisyonu), nefes verirken s\u0131rt\u0131n\u0131z\u0131 a\u015fa\u011f\u0131 do\u011fru \u00e7ukurla\u015ft\u0131r\u0131n (deve pozisyonu). 10-15 tekrar yap\u0131n<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\"><a href=\"https:\/\/istanbulhairinstitute.com\/\" target=\"_blank\" rel=\"noopener\">.<\/a>\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">G\u00f6\u011f\u00fcs germe:<\/span><\/b><span data-contrast=\"auto\"> Bir kap\u0131 aral\u0131\u011f\u0131nda durun ve kollar\u0131n\u0131z\u0131 kap\u0131 pervazlar\u0131na yerle\u015ftirin. G\u00f6\u011fs\u00fcn\u00fcz\u00fc \u00f6ne do\u011fru itin ve gerginli\u011fi hissedene kadar esneyin. Bu pozisyonu 30 saniye koruyun ve 3-5 tekrar yap\u0131n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Tek ayak \u00fczerinde durma:<\/span><\/b><span data-contrast=\"auto\"> G\u00f6zleriniz a\u00e7\u0131k ve kapal\u0131 olarak tek ayak \u00fczerinde durmaya \u00e7al\u0131\u015f\u0131n. Dengenizi korumak i\u00e7in kollar\u0131n\u0131z\u0131 yanlara a\u00e7abilirsiniz. Her iki ayak i\u00e7in 30 saniye tekrarlay\u0131n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><h3><b><span data-contrast=\"auto\">Boyun A\u011fr\u0131s\u0131 ve Gerginli\u011fini Azaltan Egzersizler<\/span><\/b><\/h3><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u00c7ene \u00e7ekme:<\/span><\/b><span data-contrast=\"auto\"> S\u0131rt\u0131n\u0131z dik bir \u015fekilde oturun veya ayakta durun. \u00c7enenizi geriye do\u011fru \u00e7ekin, \u00e7ift \u00e7ene yap\u0131yormu\u015f gibi. Bu pozisyonu 5 saniye koruyun ve 10-15 tekrar yap\u0131n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Boyun yan e\u011fme:<\/span><\/b><span data-contrast=\"auto\"> Ba\u015f\u0131n\u0131z\u0131 yava\u015f\u00e7a sa\u011fa ve sola do\u011fru e\u011fin, kula\u011f\u0131n\u0131z\u0131 omzunuza dokunmaya \u00e7al\u0131\u015f\u0131n. Her iki taraf i\u00e7in 10-15 tekrar yap\u0131n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Boyun d\u00f6nme:<\/span><\/b><span data-contrast=\"auto\"> Ba\u015f\u0131n\u0131z\u0131 yava\u015f\u00e7a sa\u011fa ve sola do\u011fru \u00e7evirin, \u00e7enenizi omzunuza do\u011fru getirin. Her iki taraf i\u00e7in 10-15 tekrar yap\u0131n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Bu egzersizleri d\u00fczenli olarak yaparak duru\u015funuzu iyile\u015ftirebilir, kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirebilir ve a\u011fr\u0131lar\u0131n\u0131z\u0131 azaltabilirsiniz. Ancak, herhangi bir egzersize ba\u015flamadan \u00f6nce doktorunuza veya fizyoterapistinize dan\u0131\u015fman\u0131z \u00f6nemlidir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Unutmay\u0131n, egzersizler s\u0131ras\u0131nda do\u011fru formu korumak \u00e7ok \u00f6nemlidir. Yanl\u0131\u015f formda yap\u0131lan egzersizler, yaralanmalara neden olabilir. E\u011fer egzersiz s\u0131ras\u0131nda a\u011fr\u0131 hissederseniz, hemen durun ve bir uzmana ba\u015fvurun.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aeb603 elementor-widget elementor-widget-heading\" data-id=\"2aeb603\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Medlookta_Fizyoterapi_ile_Postur_Duzeltme\"><\/span>Medlook'ta Fizyoterapi ile Post\u00fcr D\u00fczeltme <span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c112136 elementor-widget elementor-widget-image\" data-id=\"c112136\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/07\/istanbul-hair-clinic-1024x576.webp\" class=\"attachment-large size-large wp-image-12023\" alt=\"\u0130stanbul terleme botoksu Fiyatlar\u0131 2025\" srcset=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/07\/istanbul-hair-clinic-1024x576.webp 1024w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/07\/istanbul-hair-clinic-300x169.webp 300w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/07\/istanbul-hair-clinic-768x432.webp 768w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/07\/istanbul-hair-clinic-1536x864.webp 1536w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/07\/istanbul-hair-clinic-2048x1152.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"eager\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaecbba elementor-widget elementor-widget-text-editor\" data-id=\"eaecbba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Duru\u015f bozukluklar\u0131 ve post\u00fcr\u00fcn\u00fcz\u00fc d\u00fczeltmek i\u00e7in profesyonel bir ekiple \u00e7al\u0131\u015fmak istiyorsan\u0131z, <a href=\"https:\/\/medlook.com.tr\/kurumsal\/\">Medlook<\/a> olarak size bu konuda destek olmaktan mutluluk duyar\u0131z.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><b><span data-contrast=\"auto\">Uzman Fizyoterapistlerimiz ve Yakla\u015f\u0131m\u0131m\u0131z<\/span><\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-535948a elementor-widget elementor-widget-text-editor\" data-id=\"535948a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"text-align: var(--text-align); color: #333333; font-family: Roboto, sans-serif; font-size: 1rem; font-weight: 400;\" data-contrast=\"auto\">Medlook ailesi olarak, deneyimli ve alan\u0131nda uzman fizyoterapistlerden olu\u015fan bir ekibe sahibiz. Her hastan\u0131n ihtiya\u00e7lar\u0131n\u0131n farkl\u0131 oldu\u011funun bilincinde olarak, ki\u015fiye \u00f6zel tedavi planlar\u0131 olu\u015fturuyoruz. Bizim i\u00e7in hastalar\u0131m\u0131z sadece birer vaka de\u011fil, sa\u011fl\u0131k hedeflerine ula\u015fma yolculu\u011funda birlikte \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z de\u011ferli partnerlerdir. Bu yakla\u015f\u0131m\u0131m\u0131z, tedavi s\u00fcrecinin ba\u015far\u0131s\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir.<\/span><span style=\"text-align: var(--text-align); color: #333333; font-family: Roboto, sans-serif; font-size: 1rem; font-weight: 400;\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebc7557 elementor-widget elementor-widget-text-editor\" data-id=\"ebc7557\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-align: var(--text-align); font-size: 1rem;\" data-contrast=\"auto\"><a href=\"https:\/\/medlook.com.tr\/uzun-ve-saglikli-yasam\/daha-cok-hareket\/fizyoterapi-egzersiz\/\">Medlook&#8217;ta fizyoterapi hizmeti<\/a> al\u0131rken, ilk olarak detayl\u0131 bir de\u011ferlendirme s\u00fcrecinden ge\u00e7ersiniz. <a href=\"https:\/\/medlook.com.tr\/doktorlarimiz\/\">Uzman fizyoterapistlerimiz<\/a>, duru\u015funuzu analiz eder, hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131z\u0131 \u00f6l\u00e7er ve kas g\u00fcc\u00fcn\u00fcz\u00fc de\u011ferlendirir. Ayr\u0131ca; ya\u015fam tarz\u0131n\u0131z, mesle\u011finiz ve sa\u011fl\u0131k ge\u00e7mi\u015finiz hakk\u0131nda bilgi alarak size en uygun tedavi plan\u0131n\u0131 olu\u015fturur.<\/span><span style=\"text-align: var(--text-align); font-size: 1rem;\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><b><span data-contrast=\"auto\">Kulland\u0131\u011f\u0131m\u0131z Tedavi Y\u00f6ntemleri<\/span><\/b><\/h3><p><span data-contrast=\"auto\">Medlook olarak, duru\u015f bozukluklar\u0131n\u0131n tedavisinde en son teknolojiyi ve en etkin y\u00f6ntemleri kullan\u0131yoruz. Tedavi planlar\u0131n\u0131zda a\u015fa\u011f\u0131daki y\u00f6ntemlerden faydalanabilirsiniz:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Manuel terapi:<\/span><\/b><span data-contrast=\"auto\"> Masaj, mobilizasyon ve manip\u00fclasyon gibi tekniklerle kas gerginli\u011fini azaltmak, eklem hareketlili\u011fini art\u0131rmak ve a\u011fr\u0131y\u0131 hafifletmek.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Egzersiz tedavisi:<\/span><\/b><span data-contrast=\"auto\"> Ki\u015fiye \u00f6zel egzersiz programlar\u0131 ile zay\u0131f kaslar\u0131 g\u00fc\u00e7lendirmek, k\u0131sa ve gergin kaslar\u0131 esnetmek ve v\u00fccut dengesini geli\u015ftirmek.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Medikal cihazlar:<\/span><\/b><span data-contrast=\"auto\"> Post\u00fcr d\u00fczeltici korseler ve elektroterapi cihazlar\u0131 gibi medikal cihazlar kullanarak tedavi s\u00fcrecini desteklemek.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Post\u00fcr e\u011fitimi:<\/span><\/b><span data-contrast=\"auto\"> Do\u011fru oturma, ayakta durma ve y\u00fcr\u00fcme pozisyonlar\u0131n\u0131 \u00f6\u011fretmek ve ergonomik \u00e7al\u0131\u015fma ortam\u0131 olu\u015fturma konusunda rehberlik etmek.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Medlook&#8217;ta fizyoterapi ile post\u00fcr d\u00fczeltme s\u00fcrecinde, tedaviniz s\u00fcrekli olarak izlenir ve de\u011ferlendirilir. Fizyoterapistlerimiz, ilerlemenizi yak\u0131ndan takip eder ve gerekti\u011finde tedavi plan\u0131n\u0131z\u0131 g\u00fcnceller. Bu sayede, en etkili sonu\u00e7lar\u0131 alman\u0131z\u0131 sa\u011flar\u0131z.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Do\u011fru duru\u015f ve post\u00fcr\u00fc kazanman\u0131z i\u00e7in rehberlik etmeye haz\u0131r\u0131z. Daha fazla bilgi almak ve randevu olu\u015fturmak i\u00e7in bizimle ileti\u015fime ge\u00e7ebilirsiniz.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e70f8c7 elementor-widget elementor-widget-heading\" data-id=\"e70f8c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Sikca_Sorulan_Sorular_FAQ\"><\/span>S\u0131k\u00e7a Sorulan Sorular (FAQ) <span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d513972 elementor-widget elementor-widget-accordion\" data-id=\"d513972\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2231\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2231\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Fizyoterapi ile Post\u00fcr D\u00fczeltme Ne Kadar S\u00fcrer? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2231\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2231\"><p><span class=\"TextRun SCXW36307362 BCX0\" lang=\"TR-TR\" xml:lang=\"TR-TR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36307362 BCX0\">Post\u00fcr d\u00fczeltme s\u00fcreci, ki\u015finin ya\u015f\u0131na, duru\u015f bozuklu\u011funun \u015fiddetine, ya\u015fam tarz\u0131na ve tedaviye uyumuna g\u00f6re de\u011fi\u015fir. Hafif duru\u015f bozukluklar\u0131nda birka\u00e7 hafta i\u00e7inde g\u00f6zle g\u00f6r\u00fcl\u00fcr iyile\u015fmeler sa\u011flanabilirken, daha ciddi durumlarda tedavi s\u00fcreci birka\u00e7 ay\u0131 bulabilir.<\/span><\/span><span class=\"EOP SCXW36307362 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2232\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2232\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Post\u00fcr D\u00fczeltme \u0130\u00e7in En Etkili Egzersizler Nelerdir? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2232\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2232\"><p><span class=\"TextRun SCXW75476880 BCX0\" lang=\"TR-TR\" xml:lang=\"TR-TR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75476880 BCX0\">Post\u00fcr d\u00fczeltme i\u00e7in en etkili egzersizler, ki\u015finin ihtiya\u00e7lar\u0131na g\u00f6re farkl\u0131l\u0131k g\u00f6sterir. Ancak genel olarak, kar\u0131n, s\u0131rt, omuz ve boyun kaslar\u0131n\u0131 g\u00fc\u00e7lendiren egzersizler post\u00fcr\u00fcn d\u00fczeltilmesinde \u00f6nemli rol oynar. <\/span><span class=\"SpellingError SCXW75476880 BCX0\">Plank<\/span><span class=\"NormalTextRun SCXW75476880 BCX0\">, k\u00fcrek kemi\u011fi s\u0131k\u0131\u015ft\u0131rma, duvar melekleri, k\u00f6pr\u00fc ve boyun rotasyonlar\u0131 gibi egzersizler bunlardan baz\u0131lar\u0131d\u0131r. Fizyoterapistiniz, size en uygun egzersizleri belirleyecektir.<\/span><\/span><span class=\"EOP SCXW75476880 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2233\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2233\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Fizyoterapi Seanslar\u0131n\u0131n S\u0131kl\u0131\u011f\u0131 ve S\u00fcresi Ne Olmal\u0131d\u0131r? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2233\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2233\"><p><span class=\"TextRun SCXW93700637 BCX0\" lang=\"TR-TR\" xml:lang=\"TR-TR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW93700637 BCX0\">Fizyoterapi seanslar\u0131n\u0131n s\u0131kl\u0131\u011f\u0131 ve s\u00fcresi, yine ki\u015finin ihtiya\u00e7lar\u0131na g\u00f6re de\u011fi\u015fir. Genellikle, haftada 1-3 seans yap\u0131l\u0131r ve her seans 30-60 dakika s\u00fcrer. Fizyoterapistiniz, tedavi plan\u0131n\u0131z\u0131 olu\u015ftururken bu konuda size bilgi verecektir.<\/span><\/span><span class=\"EOP SCXW93700637 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fczde, \u00f6zellikle hareketsiz ya\u015fam tarz\u0131, masa ba\u015f\u0131 i\u015fler ve teknolojik cihazlar\u0131n yo\u011fun kullan\u0131m\u0131 nedeniyle duru\u015f bozukluklar\u0131 olduk\u00e7a yayg\u0131n hale geldi. S\u0131rt a\u011fr\u0131lar\u0131, boyun tutulmalar\u0131, hatta ba\u015f a\u011fr\u0131lar\u0131&#8230; Pek \u00e7o\u011fumuz bu sorunlarla zaman zaman kar\u015f\u0131la\u015f\u0131yoruz. Oysa do\u011fru duru\u015f ve post\u00fcr, sadece daha dik ve estetik g\u00f6r\u00fcnmemizi sa\u011flamakla kalmaz, ayn\u0131 zamanda genel sa\u011fl\u0131\u011f\u0131m\u0131z ve ya\u015fam kalitemiz i\u00e7in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[14],"tags":[],"class_list":["post-13864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam"],"_links":{"self":[{"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/posts\/13864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/comments?post=13864"}],"version-history":[{"count":0,"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/posts\/13864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/media\/13868"}],"wp:attachment":[{"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/media?parent=13864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/categories?post=13864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/tags?post=13864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}