{"id":1539,"date":"2022-03-15T12:41:57","date_gmt":"2022-03-15T12:41:57","guid":{"rendered":"https:\/\/medlook.com.tr\/?page_id=1539"},"modified":"2026-01-24T13:11:48","modified_gmt":"2026-01-24T10:11:48","slug":"healthy-nutrition","status":"publish","type":"page","link":"https:\/\/medlook.com.tr\/en\/diger-hizmetler\/longevity\/saglikli-beslenme\/","title":{"rendered":"Healthy Nutrition"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Healthy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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About Healthy Eating<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"Tell me what you eat and I will tell you who you are,\" said Brillat-Savarin, a famous gastronomist who lived in France between 1755 and 1826. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tAlthough Savarin did not refer to a healthy diet when he made his famous quote nearly 200 years ago, we now know that the foods we choose directly affect our whole body health and even our mental and spiritual health.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tMake a decision today and make sure you make healthier choices \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Healthy Nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n The Secret to Healthy Hair: Balanced and Adequate Nutrition <\/h3>\n \t\t \t

Our hair is the most valuable accessory for most of us. But it should be thought of as an organ rather than an accessory. <\/p>\n

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\n Sustainable Nutrition <\/h3>\n \t\t \t

Sustainable nutrition was introduced with the aim of feeding the growing world population in a healthy way and at the same time protecting nature and the planet we live in by reducing waste. <\/p>\n

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\n Ulcerative Colitis and Medical Nutrition Therapy <\/h3>\n \t\t \t

Ulcerative colitis is an inflammation and ulceration of the mucous membrane lining the colon of the intestines.<\/p>\n

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\n Steps to Weight Loss and Behavior Change with Small Tips <\/h3>\n \t\t \t

Doing grocery shopping on a full stomach, shopping with a list and not going out of the list,\nNot buying ready-to-eat packaged foods.<\/p>\n

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\n Insulin Resistance and Medical Nutrition Therapy <\/h3>\n \t\t \t

As with many chronic conditions, permanent lifestyle changes are essential to fight insulin resistance.<\/p>\n

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\n Does Coffee Make You Weak? <\/h3>\n \t\t \t

The caffeine in coffee is the most widely used psychoactive substance in the world. Today, caffeine is also used as a fat burning supplement. It accelerates metabolism while supporting fat burning.<\/p>\n

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\n What is the Right Diet? <\/h3>\n \t\t \t

Although there are experts who do not recommend breakfast, this varies from person to person. If you do not have a breakfast habit and do not increase the amount at lunch, you can skip breakfast if it makes you feel good. <\/p>\n

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\n Green Tea or White Tea? <\/h3>\n \t\t \t

White tea actually has the highest antioxidant capacity of all tea types. It has also been proven to have a suppressive effect on fat production and to break down existing fats. <\/p>\n

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\n Foods that Strengthen Immunity <\/h3>\n \t\t \t

One of the most effective ways to protect ourselves from harmful effects is to keep our immune system strong. Our diet is of great importance for this. So what should we do?<\/p>\n

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\n How to Prevent Night Eating? <\/h3>\n \t\t \t

In the first meetings of my clients, I often hear the following sentence very often. I don't think about eating during the day, I don't mind not eating anything all day, but when I get home I eat all night, sometimes even waking up from sleep. This is called 'Night Eating Syndrome'<\/p>\n

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Sa\u011fl\u0131kl\u0131 Beslenme Hakk\u0131nda \u201cBana ne yedi\u011fini s\u00f6yle sana kim oldu\u011funu s\u00f6yleyeyim\u201d demi\u015f 1755-1826 y\u0131llar\u0131 aras\u0131nda Fransa’da ya\u015fam\u0131\u015f \u00fcnl\u00fc gastronom Brillat-Savarin. Yakla\u015f\u0131k 200 y\u0131l \u00f6nce Savarin; \u00fcnl\u00fc olan bu s\u00f6z\u00fcn\u00fc s\u00f6ylerken sa\u011fl\u0131kl\u0131 beslenmeye at\u0131fta bulunmam\u0131\u015f olsa da g\u00fcn\u00fcm\u00fczde biliyoruz ki tercih etti\u011fimiz besinler, t\u00fcm beden sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 hatta ruh ve zihinsel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 direkt etkilemekte.Hadi bug\u00fcn bir karar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":15138,"menu_order":7310,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-1539","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/pages\/1539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/comments?post=1539"}],"version-history":[{"count":0,"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/pages\/1539\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/pages\/15138"}],"wp:attachment":[{"href":"https:\/\/medlook.com.tr\/en\/wp-json\/wp\/v2\/media?parent=1539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}