{"id":14098,"date":"2024-11-25T17:05:12","date_gmt":"2024-11-25T14:05:12","guid":{"rendered":"https:\/\/medlook.com.tr\/?p=14098"},"modified":"2025-12-15T18:40:36","modified_gmt":"2025-12-15T15:40:36","slug":"essentielle-vitamine-fur-die-gesundheit-der-haare","status":"publish","type":"post","link":"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/","title":{"rendered":"Unverzichtbare Vitamine f\u00fcr die Haargesundheit und Wege zur Beseitigung von M\u00e4ngeln"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14098\" class=\"elementor elementor-14098\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c28c00 e-flex e-con-boxed e-con e-parent\" data-id=\"3c28c00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-44da4bc e-con-full e-flex e-con e-child\" data-id=\"44da4bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4ad7a3 elementor-widget elementor-widget-image\" data-id=\"d4ad7a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/11\/Sac-Sagligi-Icin-Gerekli-Vitaminler-1.webp\" class=\"attachment-large size-large wp-image-14103\" alt=\"\" srcset=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/11\/Sac-Sagligi-Icin-Gerekli-Vitaminler-1.webp 1000w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/11\/Sac-Sagligi-Icin-Gerekli-Vitaminler-1-300x200.webp 300w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/11\/Sac-Sagligi-Icin-Gerekli-Vitaminler-1-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"eager\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d402e14 elementor-widget elementor-widget-text-editor\" data-id=\"d402e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Sa\u011fl\u0131kl\u0131, canl\u0131 ve g\u00fc\u00e7l\u00fc sa\u00e7lara sahip olmak herkesin hayalidir. Ancak, sa\u00e7lar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 ve g\u00fczelli\u011fini korumak i\u00e7in yaln\u0131zca d\u0131\u015far\u0131dan yap\u0131lan bak\u0131mlar yeterli de\u011fildir.\u00a0<\/span><a href=\"https:\/\/medlook.com.tr\/sac-tedavileri\/\" target=\"_blank\" rel=\"noopener\">Sa\u00e7 sa\u011fl\u0131\u011f\u0131<\/a><b><span data-contrast=\"auto\">\u00a0i\u00e7in v\u00fccudumuzun ihtiyac\u0131 olan vitaminleri almas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/span><\/b><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00d6ne \u00c7\u0131kan Ba\u015fl\u0131klar<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#Sac_Sagligi_Icin_Vitaminlerin_Oenemi\" >Sa\u00e7 Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Vitaminlerin \u00d6nemi\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#Sac_Sagligi_Icin_En_Oenemli_Vitamin_ve_Mineraller\" >Sa\u00e7 Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in En \u00d6nemli Vitamin ve Mineraller<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#Biotin_B7_Vitamini\" >Biotin (B7 Vitamini)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#A_Vitamini\" >A Vitamini\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#C_Vitamini\" >C Vitamini\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#D_Vitamini\" >D Vitamini\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#E_Vitamini\" >E Vitamini\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#Demir_ve_Cinko\" >Demir ve \u00c7inko\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#Magnezyum\" >Magnezyum\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#B12_Vitamini\" >B12 Vitamini\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#Folik_Asit_B9_Vitamini\" >Folik Asit (B9 Vitamini)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#Iyot\" >\u0130yot\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#Vitamin_Eksikliginde_Sacta_Goeruelen_Sorunlar\" >Vitamin Eksikli\u011finde Sa\u00e7ta G\u00f6r\u00fclen Sorunlar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#1_Sac_Doekuelmesi\" >1.\u00a0Sa\u00e7 D\u00f6k\u00fclmesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#2_Sac_Kirilmasi\" >2. Sa\u00e7 K\u0131r\u0131lmas\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#3_Cansiz_ve_Mat_Saclar\" >3.\u00a0Cans\u0131z ve Mat Sa\u00e7lar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#4_Sac_Derisi_Sorunlari\" >4.\u00a0Sa\u00e7 Derisi Sorunlar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#5_Yavas_Uzama\" >5.\u00a0Yava\u015f Uzama<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#Sac_Sagligi_Icin_Dogal_Yollarla_Alabileceginiz_Vitaminler\" >Sa\u00e7 Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Do\u011fal Yollarla Alabilece\u011finiz Vitaminler\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#Biotin_Iceren_Gidalar\" >Biotin \u0130\u00e7eren G\u0131dalar\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#A_Vitamini_Iceren_Gidalar\" >A Vitamini \u0130\u00e7eren G\u0131dalar\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#C_Vitamini_Iceren_Gidalar\" >C Vitamini \u0130\u00e7eren G\u0131dalar\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/medlook.com.tr\/de\/sac-sagligi-icin-gerekli-vitaminler\/#Saglikli_Saclara_Sahip_Olmak_Icin_Ekstra_Ipuclari\" >Sa\u011fl\u0131kl\u0131 Sa\u00e7lara Sahip Olmak \u0130\u00e7in Ekstra \u0130pu\u00e7lar\u0131\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span data-contrast=\"auto\">Sa\u00e7lar\u0131m\u0131z\u0131n temel yap\u0131s\u0131n\u0131 olu\u015fturan keratin ad\u0131 verilen protein, sa\u00e7 k\u00f6klerinin sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015fmas\u0131 i\u00e7in gerekli olan vitamin ve minerallere ihtiya\u00e7 duyar. <\/span><b><span data-contrast=\"auto\">Bu vitamin ve minerallerin eksikli\u011fi, sa\u00e7 d\u00f6k\u00fclmesi, matla\u015fma, k\u0131r\u0131lma ve yava\u015f uzama gibi problemlere neden olabilir.<\/span><\/b><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">E\u011fer sa\u011fl\u0131kl\u0131 sa\u00e7lara kavu\u015fmak ve bu sorunlardan korunmak istiyorsan\u0131z, ihtiyac\u0131n\u0131z olan vitaminleri ve bunlar\u0131 do\u011fal yollarla nas\u0131l alabilece\u011finizi \u00f6\u011frenmek i\u00e7in okumaya devam edin.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05e64e1 elementor-widget elementor-widget-text-editor\" data-id=\"05e64e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b><span data-contrast=\"none\">Sa\u00e7 Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Vitaminlerin \u00d6nemi<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><\/h2><p><span data-contrast=\"auto\">Sa\u00e7lar\u0131m\u0131z, g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz\u00fcn ve \u00f6zg\u00fcvenimizin temel par\u00e7alar\u0131ndan biridir. Parlak ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmay\u0131 hepimiz isteriz; ancak, sa\u00e7 sa\u011fl\u0131\u011f\u0131 yaln\u0131zca \u015fampuan veya sa\u00e7 kremi kullanmakla s\u0131n\u0131rl\u0131 de\u011fildir. <\/span><b><span data-contrast=\"auto\">Sa\u00e7lar\u0131n g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 kalmas\u0131 i\u00e7in v\u00fccudun ihtiya\u00e7 duydu\u011fu vitaminleri d\u00fczenli olarak almas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/span><\/b><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Vitaminler, sa\u00e7 k\u00f6klerini besleyerek sa\u00e7 tellerini g\u00fc\u00e7lendirir ve sa\u00e7 derisinin sa\u011fl\u0131kl\u0131 olmas\u0131na katk\u0131da bulunur. <\/span><b><span data-contrast=\"auto\">Yeterli vitamin al\u0131m\u0131, sa\u00e7 b\u00fcy\u00fcmesini destekler, d\u00f6k\u00fclmeyi azalt\u0131r ve sa\u00e7\u0131n daha canl\u0131 ve parlak g\u00f6r\u00fcnmesine yard\u0131mc\u0131 olur.<\/span><\/b><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Vitamin eksikli\u011fi ise sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilir ve sa\u00e7 d\u00f6k\u00fclmesi, k\u0131r\u0131lma, cans\u0131zl\u0131k, matl\u0131k, kepeklenme ve yava\u015f uzama gibi problemlere yol a\u00e7abilir. \u00d6rne\u011fin, <\/span><b><span data-contrast=\"auto\">demir eksikli\u011fi sa\u00e7 d\u00f6k\u00fclmesine, biotin eksikli\u011fi sa\u00e7 incelmesi ve k\u0131r\u0131lmas\u0131na, \u00e7inko eksikli\u011fi ise sa\u00e7 derisi sorunlar\u0131na<\/span><\/b><span data-contrast=\"auto\"> neden olabilir.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Bu y\u00fczden, <\/span><b><span data-contrast=\"auto\">sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 desteklemek i\u00e7in dengeli bir diyetle yeterli vitaminleri almak \u00f6nemlidir.<\/span><\/b><span data-contrast=\"auto\"> E\u011fer vitamin eksikli\u011finiz oldu\u011fundan \u015f\u00fcpheleniyorsan\u0131z, doktorunuza dan\u0131\u015farak gerekli testleri yapt\u0131rabilir ve uygun takviyelerle eksikliklerinizi giderebilirsiniz.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8090d61 elementor-widget elementor-widget-heading\" data-id=\"8090d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Sac_Sagligi_Icin_En_Oenemli_Vitamin_ve_Mineraller\"><\/span>Sa\u00e7 Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in En \u00d6nemli Vitamin ve Mineraller <span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ead2f21 elementor-widget elementor-widget-image\" data-id=\"ead2f21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/11\/12.webp\" class=\"attachment-large size-large wp-image-18965\" alt=\"Sa\u00e7 Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in En \u00d6nemli Vitamin ve Mineraller _\" srcset=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/11\/12.webp 1000w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/11\/12-300x200.webp 300w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/11\/12-768x512.webp 768w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/11\/12-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"eager\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b51c684 elementor-widget elementor-widget-text-editor\" data-id=\"b51c684\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Sa\u00e7lar\u0131m\u0131z\u0131n g\u00fc\u00e7l\u00fc ve parlak g\u00f6r\u00fcnmesi i\u00e7in \u00e7e\u015fitli vitaminlere ihtiya\u00e7 duyar. Bu vitaminler, sa\u00e7 k\u00f6klerini besleyerek sa\u00e7 tellerini g\u00fc\u00e7lendirir ve sa\u00e7 derisinin sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olur. \u0130\u015fte\u00a0<a href=\"https:\/\/medlook.com.tr\/sac-tedavileri\/agizdan-destek-tedavisi\/\" target=\"_blank\" rel=\"noopener\">sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in kritik olan vitaminler<\/a>, do\u011fal kaynaklar\u0131 ve eksiklik belirtileri:<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><b><span data-contrast=\"none\">Biotin (B7 Vitamini)<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">Biotin, sa\u00e7\u0131n sa\u011fl\u0131kl\u0131 uzamas\u0131 ve k\u00f6klerin g\u00fc\u00e7lenmesi i\u00e7in gerekli temel bir vitamindir. <\/span><b><span data-contrast=\"auto\">Keratin \u00fcretimini destekleyerek sa\u00e7 tellerinin kal\u0131nla\u015fmas\u0131n\u0131 sa\u011flar<\/span><\/b><span data-contrast=\"auto\"> ve h\u00fccre b\u00fcy\u00fcmesini te\u015fvik eder. Eksikli\u011fi durumunda sa\u00e7 d\u00f6k\u00fclmesi, sa\u00e7 incelmesi, k\u0131r\u0131lganl\u0131k gibi sorunlar ortaya \u00e7\u0131kabilir. <\/span><b><span data-contrast=\"auto\">Biotin eksikli\u011fi ayr\u0131ca ciltte kuruluk ve pullanma gibi belirtilere de neden olabilir.<\/span><\/b><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Do\u011fal Kaynaklar\u0131:<\/span><\/b><span data-contrast=\"none\"> Yumurta sar\u0131s\u0131, badem, ceviz, f\u0131nd\u0131k, \u0131spanak, brokoli, karnabahar, avokado, muz<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Eksiklik Belirtileri:<\/span><\/b><span data-contrast=\"none\"> Sa\u00e7 d\u00f6k\u00fclmesi, sa\u00e7 tellerinin incelmesi, k\u0131r\u0131lgan sa\u00e7lar, ciltte kuruluk ve pullanma<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><h3><b><span data-contrast=\"none\">A Vitamini<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">A vitamini, sa\u00e7 derisinde sebum \u00fcretimini d\u00fczenleyerek nem dengesini sa\u011flar ve sa\u00e7\u0131n kurumas\u0131n\u0131 \u00f6nler. <\/span><b><span data-contrast=\"auto\">Sebum, sa\u00e7 derisini koruyan do\u011fal bir ya\u011f olup sa\u00e7\u0131n kurumas\u0131n\u0131 engeller ve uzamas\u0131n\u0131 destekler.<\/span><\/b><span data-contrast=\"auto\"> A vitamini eksikli\u011fi ise sa\u00e7larda kuruma, k\u0131r\u0131lganl\u0131k ve mat g\u00f6r\u00fcn\u00fcm gibi sorunlara yol a\u00e7abilir. Ayr\u0131ca <\/span><b><span data-contrast=\"auto\">sa\u00e7 derisinde ka\u015f\u0131nt\u0131 ve kepeklenme<\/span><\/b><span data-contrast=\"auto\"> de g\u00f6zlemlenebilir.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Do\u011fal Kaynaklar\u0131:<\/span><\/b><span data-contrast=\"none\"> Havu\u00e7, tatl\u0131 patates, \u0131spanak, paz\u0131, kay\u0131s\u0131, mango, s\u00fct, yumurta<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Eksiklik Belirtileri:<\/span><\/b><span data-contrast=\"none\"> Kuru, k\u0131r\u0131lgan ve mat sa\u00e7lar, sa\u00e7 derisinde ka\u015f\u0131nt\u0131 ve kepeklenme<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><h3><b><span data-contrast=\"none\">C Vitamini<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">G\u00fc\u00e7l\u00fc bir antioksidan olan C vitamini, sa\u00e7 k\u00f6klerini serbest radikallerin zararlar\u0131ndan korur. <\/span><b><span data-contrast=\"auto\">Ayn\u0131 zamanda kolajen \u00fcretimini destekleyerek sa\u00e7 tellerinin g\u00fc\u00e7lenmesini ve k\u0131r\u0131lmalar\u0131n \u00f6nlenmesini sa\u011flar.<\/span><\/b><span data-contrast=\"auto\"> Kolajen, sa\u00e7 yap\u0131s\u0131nda \u00f6nemli bir rol oynar ve sa\u00e7lar\u0131n daha g\u00fc\u00e7l\u00fc olmas\u0131na yard\u0131mc\u0131 olur. C vitamini eksikli\u011fi sa\u00e7 d\u00f6k\u00fclmesi, k\u0131r\u0131lma, cans\u0131z sa\u00e7lar ve sa\u00e7 derisinde kolay morarma gibi belirtilerle kendini g\u00f6sterebilir.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Do\u011fal Kaynaklar\u0131:<\/span><\/b><span data-contrast=\"none\"> Portakal, greyfurt, limon, \u00e7ilek, kivi, brokoli, biber, domates<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Eksiklik Belirtileri:<\/span><\/b><span data-contrast=\"none\"> Sa\u00e7 d\u00f6k\u00fclmesi, sa\u00e7 k\u0131r\u0131lmas\u0131, cans\u0131z ve mat sa\u00e7lar, sa\u00e7 derisinde kolay morarma<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><h3><b><span data-contrast=\"none\">D Vitamini<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">D vitamini, sa\u00e7 folik\u00fcllerinin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 ve yeni sa\u00e7 b\u00fcy\u00fcmesi i\u00e7in \u00f6nemlidir. <\/span><b><span data-contrast=\"auto\">D vitamini eksikli\u011fi sa\u00e7 d\u00f6k\u00fclmesine, sa\u00e7 tellerinin incelmesine neden olabilir<\/span><\/b><span data-contrast=\"auto\"> ve baz\u0131 durumlarda sa\u00e7k\u0131ran gibi sa\u00e7 d\u00f6k\u00fclmesi t\u00fcrlerinde de etkili olabilir.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Do\u011fal Kaynaklar\u0131:<\/span><\/b><span data-contrast=\"none\"> Somon, ton bal\u0131\u011f\u0131, sardalya, yumurta sar\u0131s\u0131, mantar<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Eksiklik Belirtileri:<\/span><\/b><span data-contrast=\"none\"> Sa\u00e7 d\u00f6k\u00fclmesi, sa\u00e7 tellerinde incelme, sa\u00e7k\u0131ran (alopesi)<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><h3><b><span data-contrast=\"none\">E Vitamini<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">E vitamini, sa\u00e7 derisini oksidatif strese kar\u015f\u0131 korur ve sa\u00e7 folik\u00fcllerinin zarar g\u00f6rmesini \u00f6nler. <\/span><b><span data-contrast=\"auto\">Ayr\u0131ca sa\u00e7 derisindeki kan dola\u015f\u0131m\u0131n\u0131 art\u0131rarak sa\u00e7 k\u00f6klerinin daha iyi beslenmesini sa\u011flar.<\/span><\/b><span data-contrast=\"auto\"> E vitamini eksikli\u011finde sa\u00e7lar kuru, k\u0131r\u0131lgan ve cans\u0131z g\u00f6r\u00fcn\u00fcm kazanabilir.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Do\u011fal Kaynaklar\u0131:<\/span><\/b><span data-contrast=\"none\"> Ay \u00e7ekirde\u011fi, badem, f\u0131nd\u0131k, \u0131spanak, brokoli, avokado<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Eksiklik Belirtileri:<\/span><\/b><span data-contrast=\"none\"> Sa\u00e7 d\u00f6k\u00fclmesi, k\u0131r\u0131lgan ve cans\u0131z sa\u00e7lar<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><h3><b><span data-contrast=\"none\">Demir ve \u00c7inko<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">Demir, sa\u00e7 k\u00f6klerine oksijen ta\u015f\u0131nmas\u0131n\u0131 sa\u011flayarak sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmeyi destekler. \u00c7inko ise h\u00fccre onar\u0131m\u0131 ve b\u00fcy\u00fcmesinde \u00f6nemli rol oynar ve sa\u00e7 derisindeki ya\u011f \u00fcretimini dengeler. <\/span><b><span data-contrast=\"auto\">Eksikliklerinde sa\u00e7 d\u00f6k\u00fclmesi, sa\u00e7 incelmesi ve sa\u00e7 derisinde kuruluk gibi sorunlar ortaya \u00e7\u0131kabilir.<\/span><\/b><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Demir Kaynaklar\u0131:<\/span><\/b><span data-contrast=\"none\"> K\u0131rm\u0131z\u0131 et, \u0131spanak, mercimek, kuru fasulye, kuru kay\u0131s\u0131<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">\u00c7inko Kaynaklar\u0131:<\/span><\/b><span data-contrast=\"none\"> K\u0131rm\u0131z\u0131 et, kabak \u00e7ekirde\u011fi, nohut, mercimek, \u0131spanak<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Eksiklik Belirtileri: <\/span><\/b><span data-contrast=\"none\">Sa\u00e7 d\u00f6k\u00fclmesi, incelme, sa\u00e7 derisinde kuruluk ve kepeklenme, t\u0131rnaklarda beyaz lekeler<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><p><b><span data-contrast=\"auto\">Sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in bu vitaminleri i\u00e7eren besinleri d\u00fczenli olarak t\u00fcketmek \u00f6nemlidir.<\/span><\/b><span data-contrast=\"auto\"> Eksiklik belirtileri g\u00f6steriyorsan\u0131z, doktorunuzla g\u00f6r\u00fc\u015ferek gerekli testleri yapt\u0131rabilir ve uygun takviyelerle destek alabilirsiniz.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><b><span data-contrast=\"none\">Magnezyum<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">Magnezyum, sa\u00e7 b\u00fcy\u00fcmesi ve sa\u011fl\u0131kl\u0131 sa\u00e7 derisi i\u00e7in \u00f6nemli bir mineraldir. Sa\u00e7 k\u00f6klerinin oksijenlenmesini destekleyerek sa\u00e7\u0131n g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur. Eksikli\u011fi durumunda sa\u00e7 d\u00f6k\u00fclmesi, sa\u00e7 tellerinde incelme ve cans\u0131zl\u0131k g\u00f6r\u00fclebilir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Do\u011fal Kaynaklar\u0131:<\/span><\/b><span data-contrast=\"auto\"> Badem, ceviz, kabak \u00e7ekirde\u011fi, koyu ye\u015fil yaprakl\u0131 sebzeler, tam tah\u0131llar, muz, avokado<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Eksiklik Belirtileri:<\/span><\/b><span data-contrast=\"auto\"> Sa\u00e7 d\u00f6k\u00fclmesi, sa\u00e7 tellerinde incelme, cans\u0131z sa\u00e7lar, kas kramplar\u0131<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><h3><b><span data-contrast=\"none\">B12 Vitamini<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">B12 vitamini, sa\u00e7 folik\u00fcllerinin beslenmesi i\u00e7in hayati \u00f6nem ta\u015f\u0131r. K\u0131rm\u0131z\u0131 kan h\u00fccrelerinin \u00fcretimini destekleyerek sa\u00e7 k\u00f6klerine yeterli oksijen ta\u015f\u0131nmas\u0131n\u0131 sa\u011flar. Eksikli\u011fi, sa\u00e7 d\u00f6k\u00fclmesi ve sa\u00e7 derisinde kuruluk gibi sorunlara neden olabilir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Do\u011fal Kaynaklar\u0131:<\/span><\/b><span data-contrast=\"auto\"> K\u0131rm\u0131z\u0131 et, bal\u0131k, yumurta, s\u00fct, yo\u011furt, peynir<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Eksiklik Belirtileri:<\/span><\/b><span data-contrast=\"auto\"> Sa\u00e7 d\u00f6k\u00fclmesi, sa\u00e7 derisinde kuruluk, yorgunluk, konsantrasyon eksikli\u011fi<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><h3><b><span data-contrast=\"none\">Folik Asit (B9 Vitamini)<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">Folik asit, h\u00fccre yenilenmesini destekleyerek sa\u00e7lar\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde uzamas\u0131n\u0131 sa\u011flar. Kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir ve sa\u00e7 k\u00f6klerini besler. Eksiklik durumunda sa\u00e7 d\u00f6k\u00fclmesi, sa\u00e7 incelmesi ve cans\u0131zl\u0131k g\u00f6r\u00fclebilir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Do\u011fal Kaynaklar\u0131:<\/span><\/b><span data-contrast=\"auto\"> Ispanak, brokoli, ku\u015fkonmaz, portakal, mercimek, kuru fasulye<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Eksiklik Belirtileri:<\/span><\/b><span data-contrast=\"auto\"> Sa\u00e7 d\u00f6k\u00fclmesi, sa\u00e7 tellerinde zay\u0131fl\u0131k, cilt solgunlu\u011fu<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><h3><b><span data-contrast=\"none\">\u0130yot<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">\u0130yot, tiroid hormonlar\u0131n\u0131n \u00fcretimini destekleyerek sa\u00e7 b\u00fcy\u00fcmesini ve sa\u011fl\u0131kl\u0131 sa\u00e7 derisini korur. Eksikli\u011fi, sa\u00e7 d\u00f6k\u00fclmesi ve sa\u00e7 tellerinin zay\u0131flamas\u0131 gibi sorunlara yol a\u00e7abilir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Do\u011fal Kaynaklar\u0131:<\/span><\/b><span data-contrast=\"auto\"> Deniz \u00fcr\u00fcnleri, iyotlu tuz, yumurta, s\u00fct, yo\u011furt<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Eksiklik Belirtileri:<\/span><\/b><span data-contrast=\"auto\"> Sa\u00e7 d\u00f6k\u00fclmesi, sa\u00e7larda incelme, kuru cilt, enerji eksikli\u011fi<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eef2e6 elementor-widget elementor-widget-heading\" data-id=\"2eef2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Vitamin_Eksikliginde_Sacta_Goeruelen_Sorunlar\"><\/span>Vitamin Eksikli\u011finde Sa\u00e7ta G\u00f6r\u00fclen Sorunlar <span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62fd18 elementor-widget elementor-widget-image\" data-id=\"d62fd18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Mevsimsel-Sac-Dokulmesi-Bahar-ve-Kis-Aylarinda-Sac-Dokulmesi-Neden-Artar-.webp\" class=\"attachment-large size-large wp-image-13910\" alt=\"\" srcset=\"https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Mevsimsel-Sac-Dokulmesi-Bahar-ve-Kis-Aylarinda-Sac-Dokulmesi-Neden-Artar-.webp 1000w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Mevsimsel-Sac-Dokulmesi-Bahar-ve-Kis-Aylarinda-Sac-Dokulmesi-Neden-Artar--300x200.webp 300w, https:\/\/medlook.com.tr\/wp-content\/uploads\/2024\/10\/Mevsimsel-Sac-Dokulmesi-Bahar-ve-Kis-Aylarinda-Sac-Dokulmesi-Neden-Artar--768x511.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"eager\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c615476 elementor-widget elementor-widget-text-editor\" data-id=\"c615476\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">V\u00fccudun ihtiya\u00e7 duydu\u011fu vitaminlerin yeterli miktarda al\u0131namamas\u0131, sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan etkileyebilir ve \u00e7e\u015fitli sa\u00e7 problemlerine neden olabilir. \u0130\u015fte vitamin eksikli\u011finin sa\u00e7ta yaratt\u0131\u011f\u0131 baz\u0131 olumsuz etkiler:<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><span style=\"background-color: transparent; text-align: var(--text-align);\"><span data-contrast=\"none\">1.\u00a0<b>Sa\u00e7 D\u00f6k\u00fclmesi<\/b><\/span><\/span><\/h3><p><b><span data-contrast=\"auto\">Demir, \u00e7inko, biotin ve D vitamini eksikli\u011fi<\/span><\/b><span data-contrast=\"auto\">, sa\u00e7 d\u00f6k\u00fclmesinin en s\u0131k kar\u015f\u0131la\u015f\u0131lan nedenleri aras\u0131ndad\u0131r. Bu vitaminler, sa\u00e7 k\u00f6klerinin sa\u011fl\u0131kl\u0131 kalmas\u0131 ve sa\u00e7 b\u00fcy\u00fcmesinin desteklenmesi i\u00e7in gereklidir. Eksiklik durumunda sa\u00e7 k\u00f6kleri zay\u0131flayarak d\u00f6k\u00fclmeye yol a\u00e7ar.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><b style=\"background-color: transparent; text-align: var(--text-align);\"><span data-contrast=\"none\">2. Sa\u00e7 K\u0131r\u0131lmas\u0131<\/span><\/b><\/h3><p><b><span data-contrast=\"auto\">Biotin, C vitamini ve E vitamini eksikli\u011fi<\/span><\/b><span data-contrast=\"auto\">, sa\u00e7 tellerinin k\u0131r\u0131lgan hale gelmesine neden olabilir. Bu vitaminler, sa\u00e7\u0131n elastikiyetini art\u0131rarak dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 sa\u011flar. Yetersiz al\u0131nd\u0131\u011f\u0131nda ise sa\u00e7 telleri daha kolay k\u0131r\u0131l\u0131r ve y\u0131pran\u0131r.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><span style=\"background-color: transparent; text-align: var(--text-align);\"><span data-contrast=\"none\">3.\u00a0<b>Cans\u0131z ve Mat Sa\u00e7lar<\/b><\/span><\/span><\/h3><p><b><span data-contrast=\"auto\">A ve E vitamini eksikli\u011fi<\/span><\/b><span data-contrast=\"auto\">, sa\u00e7lar\u0131n canl\u0131l\u0131\u011f\u0131n\u0131 kaybederek mat bir g\u00f6r\u00fcn\u00fcm almas\u0131na yol a\u00e7ar. Bu vitaminler, sa\u00e7 derisinin nemini korumas\u0131na ve sa\u00e7 tellerinin parlakl\u0131\u011f\u0131n\u0131 art\u0131rmas\u0131na yard\u0131mc\u0131 olur. Eksiklik durumunda sa\u00e7lar <\/span><b><span data-contrast=\"auto\">kuru, cans\u0131z ve mat<\/span><\/b><span data-contrast=\"auto\"> g\u00f6r\u00fcn\u00fcr.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><span style=\"background-color: transparent; text-align: var(--text-align);\"><span data-contrast=\"none\">4.\u00a0<b>Sa\u00e7 Derisi Sorunlar\u0131<\/b><\/span><\/span><\/h3><p><b><span data-contrast=\"auto\">\u00c7inko ve B vitamini eksikli\u011fi<\/span><\/b><span data-contrast=\"auto\"><a href=\"https:\/\/istanbulhairinstitute.com\/\" target=\"_blank\" rel=\"noopener\">,<\/a>\u00a0sa\u00e7 derisinde <\/span><b><span data-contrast=\"auto\">kuruluk, ka\u015f\u0131nt\u0131 ve kepeklenme<\/span><\/b><span data-contrast=\"auto\"> gibi sorunlar olu\u015fturabilir. Bu vitaminler, sa\u00e7 derisinin sa\u011fl\u0131kl\u0131 kalmas\u0131n\u0131 ve do\u011fal ya\u011f dengesini sa\u011flamas\u0131n\u0131 destekler. Eksikliklerinde sa\u00e7 derisinde \u00e7e\u015fitli problemler g\u00f6r\u00fclebilir.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><span style=\"background-color: transparent; text-align: var(--text-align);\"><span data-contrast=\"none\">5.\u00a0<b>Yava\u015f Uzama<\/b><\/span><\/span><\/h3><p><b><span data-contrast=\"auto\">Protein, demir, \u00e7inko ve B vitaminleri eksikli\u011fi<\/span><\/b><span data-contrast=\"auto\">, sa\u00e7lar\u0131n yava\u015f uzamas\u0131na yol a\u00e7abilir. Bu besinler, sa\u00e7 b\u00fcy\u00fcmesi i\u00e7in temel yap\u0131 ta\u015flar\u0131n\u0131 olu\u015fturur. Eksiklik durumunda ise sa\u00e7lar\u0131n uzama h\u0131z\u0131 azalabilir.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h2><b><span data-contrast=\"none\">Sa\u00e7 Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Do\u011fal Yollarla Alabilece\u011finiz Vitaminler<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><\/h2><p><span data-contrast=\"auto\">Sa\u00e7lar\u0131n\u0131z\u0131n ihtiya\u00e7 duydu\u011fu vitaminleri do\u011fal besinlerden almak hem sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 destekler hem de v\u00fccudunuzun bu vitaminleri en iyi \u015fekilde kullanmas\u0131n\u0131 sa\u011flar. \u0130\u015fte sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan vitaminleri i\u00e7eren baz\u0131 besinler:<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3><b><span data-contrast=\"none\">Biotin \u0130\u00e7eren G\u0131dalar<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">Biotin, sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendiren ve sa\u00e7 b\u00fcy\u00fcmesini destekleyen \u00f6nemli bir vitamindir. <\/span><b><span data-contrast=\"auto\">D\u00fczenli biotin al\u0131m\u0131<\/span><\/b><span data-contrast=\"auto\">, sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemeye yard\u0131mc\u0131 olarak sa\u00e7lar\u0131n daha kal\u0131n, parlak ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flar.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Yumurta:<\/span><\/b><span data-contrast=\"none\"> \u00d6zellikle yumurta sar\u0131s\u0131, biotin ve protein a\u00e7\u0131s\u0131ndan zengindir.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">S\u00fct ve S\u00fct \u00dcr\u00fcnleri:<\/span><\/b><span data-contrast=\"none\"> S\u00fct, yo\u011furt ve peynir gibi besinler, biotin ve kalsiyum kayna\u011f\u0131d\u0131r.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">K\u0131rm\u0131z\u0131 Et:<\/span><\/b><span data-contrast=\"none\"> Dana ve kuzu eti, sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendiren biotin i\u00e7erir.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Kuruyemi\u015fler:<\/span><\/b><span data-contrast=\"none\"> Badem, ceviz ve f\u0131nd\u0131k gibi kuruyemi\u015fler, biotin, sa\u011fl\u0131kl\u0131 ya\u011flar ve E vitamini kayna\u011f\u0131d\u0131r.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Avokado:<\/span><\/b><span data-contrast=\"none\"> Biotin, E vitamini ve sa\u011fl\u0131kl\u0131 ya\u011flar a\u00e7\u0131s\u0131ndan zengin bir meyve.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Muz:<\/span><\/b><span data-contrast=\"none\"> Biotin ve potasyum i\u00e7erir, ayn\u0131 zamanda enerji vericidir.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Tatl\u0131 Patates:<\/span><\/b><span data-contrast=\"none\"> Biotin ve A vitamini kayna\u011f\u0131.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Yulaf Ezmesi:<\/span><\/b><span data-contrast=\"none\"> Lif ve biotin a\u00e7\u0131s\u0131ndan zengindir, sindirimi destekler.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><h3><b><span data-contrast=\"none\">A Vitamini \u0130\u00e7eren G\u0131dalar<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">A vitamini, sa\u00e7 derisinin sa\u011fl\u0131kl\u0131 kalmas\u0131 i\u00e7in gereklidir ve <\/span><b><span data-contrast=\"auto\">sa\u00e7 derisindeki kurulu\u011fu ve kepeklenmeyi \u00f6nlemeye yard\u0131mc\u0131 olur<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Havu\u00e7:<\/span><\/b><span data-contrast=\"none\"> V\u00fccudun A vitaminine d\u00f6n\u00fc\u015ft\u00fcrd\u00fc\u011f\u00fc beta-karoten i\u00e7erir.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Ispanak:<\/span><\/b><span data-contrast=\"none\"> A vitamini ve demir a\u00e7\u0131s\u0131ndan zengin bir ye\u015fil sebze.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">K\u0131rm\u0131z\u0131 Biber:<\/span><\/b><span data-contrast=\"none\"> A vitamini ve C vitamini deposu.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Kay\u0131s\u0131:<\/span><\/b><span data-contrast=\"none\"> Lif ve A vitamini i\u00e7eri\u011fiyle sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Mango:<\/span><\/b><span data-contrast=\"none\"> Antioksidan \u00f6zelli\u011fi olan A vitamini kayna\u011f\u0131.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"none\">S\u00fct ve S\u00fct \u00dcr\u00fcnleri:<\/span><\/b><span data-contrast=\"none\"> S\u00fct, yo\u011furt ve peynir, A vitamini i\u00e7erir.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Yumurta:<\/span><\/b><span data-contrast=\"none\"> Yumurta sar\u0131s\u0131, A vitamini ve di\u011fer besin maddeleri a\u00e7\u0131s\u0131ndan zengindir.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><h3><b><span data-contrast=\"none\">C Vitamini \u0130\u00e7eren G\u0131dalar<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">C vitamini, kolajen \u00fcretimini destekler ve sa\u00e7lar\u0131 g\u00fc\u00e7lendirir. <\/span><b><span data-contrast=\"auto\">Antioksidan \u00f6zelli\u011fi ile sa\u00e7 k\u00f6klerini serbest radikallerin zararlar\u0131ndan korur<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Turun\u00e7giller:<\/span><\/b><span data-contrast=\"none\"> Portakal, greyfurt ve limon gibi meyveler, C vitamini deposudur.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">\u00c7ilek:<\/span><\/b><span data-contrast=\"none\"> C vitamini ve antioksidanlar a\u00e7\u0131s\u0131ndan zengindir, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Kivi:<\/span><\/b><span data-contrast=\"none\"> C vitamini ve lif i\u00e7eren besleyici bir meyve.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Brokoli:<\/span><\/b><span data-contrast=\"none\"> C vitamini ve K vitamini kayna\u011f\u0131d\u0131r.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Br\u00fcksel Lahanas\u0131:<\/span><\/b><span data-contrast=\"none\"> C vitamini ve lif a\u00e7\u0131s\u0131ndan zengindir.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Domates:<\/span><\/b><span data-contrast=\"none\"> C vitamini ve antioksidan etkili likopen i\u00e7erir.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Biber:<\/span><\/b><span data-contrast=\"none\"> \u00d6zellikle k\u0131rm\u0131z\u0131 biber, y\u00fcksek C vitamini i\u00e7eri\u011fiyle \u00f6ne \u00e7\u0131kar.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Bu vitaminleri d\u00fczenli olarak besinlerden almak, sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 desteklemek ve sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemek i\u00e7in etkili bir yoldur. <\/span><b><span data-contrast=\"auto\">Sa\u00e7lar\u0131n\u0131z\u0131n ihtiya\u00e7 duydu\u011fu vitaminleri do\u011fal yollardan sa\u011flamak<\/span><\/b><span data-contrast=\"auto\">, uzun vadede daha g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olman\u0131za yard\u0131mc\u0131 olur.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h2><b><span data-contrast=\"none\">Sa\u011fl\u0131kl\u0131 Sa\u00e7lara Sahip Olmak \u0130\u00e7in Ekstra \u0130pu\u00e7lar\u0131<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><\/h2><p><span data-contrast=\"auto\">G\u00fc\u00e7l\u00fc ve parlak sa\u00e7lar i\u00e7in sadece vitamin ve mineral deste\u011fi almak yetmez. Sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 uzun vadede korumak i\u00e7in ya\u015fam tarz\u0131n\u0131zda da baz\u0131 de\u011fi\u015fiklikler yapman\u0131z gerekebilir. \u0130\u015fte sa\u00e7lar\u0131n\u0131z\u0131n daha sa\u011fl\u0131kl\u0131 ve canl\u0131 g\u00f6r\u00fcnmesini sa\u011flamak i\u00e7in dikkat etmeniz gereken baz\u0131 noktalar:<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Dengeli Beslenme:<\/span><\/b><span data-contrast=\"none\"> Sa\u00e7lar\u0131n ihtiyac\u0131 olan protein, demir, \u00e7inko gibi besin \u00f6\u011felerini almak i\u00e7in dengeli bir diyet uygulay\u0131n. Protein a\u011f\u0131rl\u0131kl\u0131 g\u0131dalar, ye\u015fil yaprakl\u0131 sebzeler ve tam tah\u0131llar sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Stres Y\u00f6netimi:<\/span><\/b> <b><span data-contrast=\"none\">Stres, sa\u00e7 d\u00f6k\u00fclmesinin yayg\u0131n nedenlerinden biridir<\/span><\/b><span data-contrast=\"none\">. Yoga, meditasyon gibi rahatlama teknikleriyle stresinizi kontrol alt\u0131nda tutmaya \u00e7al\u0131\u015f\u0131n.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">D\u00fczenli Egzersiz:<\/span><\/b><span data-contrast=\"none\"> Egzersiz yapmak kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r, b\u00f6ylece sa\u00e7 k\u00f6kleri daha iyi beslenir. Bu da sa\u00e7\u0131n daha h\u0131zl\u0131 ve sa\u011fl\u0131kl\u0131 uzamas\u0131na yard\u0131mc\u0131 olur.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Yeterli Uyku:<\/span><\/b><span data-contrast=\"none\"> Uyku, v\u00fccudun yenilenme s\u00fcrecini destekler. <\/span><b><span data-contrast=\"none\">Sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in g\u00fcnde en az 7-8 saat uyumaya \u00f6zen g\u00f6sterin<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Do\u011fru Sa\u00e7 Bak\u0131m\u0131 \u00dcr\u00fcnleri Kullan\u0131n:<\/span><\/b><span data-contrast=\"none\"> Sa\u00e7 tipinize uygun \u015fampuan ve sa\u00e7 kremi kullan\u0131n. Sa\u00e7\u0131n\u0131z\u0131 \u00e7ok s\u0131k y\u0131kamaktan ve s\u0131k \u0131s\u0131yla \u015fekillendirmekten ka\u00e7\u0131n\u0131n; bu al\u0131\u015fkanl\u0131klar sa\u00e7\u0131n nemini kaybetmesine ve k\u0131r\u0131lmas\u0131na yol a\u00e7abilir.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Sa\u00e7 Derisine Masaj Yap\u0131n:<\/span><\/b><span data-contrast=\"none\"> Sa\u00e7 derisine yapaca\u011f\u0131n\u0131z d\u00fczenli masaj, kan dola\u015f\u0131m\u0131n\u0131 art\u0131rarak sa\u00e7 k\u00f6klerinin daha iyi beslenmesini sa\u011flar. Ayn\u0131 zamanda sa\u00e7\u0131n daha h\u0131zl\u0131 uzamas\u0131na da yard\u0131mc\u0131 olur.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Zararl\u0131 Kimyasallardan Ka\u00e7\u0131n\u0131n:<\/span><\/b><span data-contrast=\"none\"> Sa\u00e7 boyas\u0131, perma ve sa\u00e7 spreyi gibi kimyasal \u00fcr\u00fcnler, sa\u00e7 tellerine zarar verebilir. Bu t\u00fcr \u00fcr\u00fcnleri m\u00fcmk\u00fcn oldu\u011funca az kullanarak sa\u00e7\u0131n do\u011fal yap\u0131s\u0131n\u0131 koruyun.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\u25cf\" data-font=\"Noto Sans Symbols\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Noto Sans Symbols&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><b><span data-contrast=\"none\">G\u00fcne\u015ften Koruyun:<\/span><\/b><span data-contrast=\"none\"> G\u00fcne\u015fin zararl\u0131 UV \u0131\u015f\u0131nlar\u0131 sa\u00e7 tellerini kurutup y\u0131pratabilir. G\u00fcne\u015fe \u00e7\u0131karken \u015fapka kullanarak ya da sa\u00e7 koruyucu spreylerden yararlanarak sa\u00e7lar\u0131n\u0131z\u0131 koruma alt\u0131na al\u0131n.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240,&quot;335572071&quot;:0,&quot;335572072&quot;:0,&quot;335572073&quot;:0,&quot;335572075&quot;:0,&quot;335572076&quot;:0,&quot;335572077&quot;:0,&quot;335572079&quot;:0,&quot;335572080&quot;:0,&quot;335572081&quot;:0,&quot;335572083&quot;:0,&quot;335572084&quot;:0,&quot;335572085&quot;:0,&quot;335572087&quot;:0,&quot;335572088&quot;:0,&quot;335572089&quot;:0,&quot;469789798&quot;:&quot;nil&quot;,&quot;469789802&quot;:&quot;nil&quot;,&quot;469789806&quot;:&quot;nil&quot;,&quot;469789810&quot;:&quot;nil&quot;,&quot;469789814&quot;:&quot;nil&quot;}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Sa\u011fl\u0131kl\u0131 ve canl\u0131 sa\u00e7lara ula\u015fmak i\u00e7in yaln\u0131zca d\u0131\u015far\u0131dan de\u011fil, i\u00e7ten de desteklemek \u00f6nemlidir.\u00a0<\/span><a href=\"https:\/\/medlook.com.tr\/sac-tedavileri\/agizdan-destek-tedavisi\/\" target=\"_blank\" rel=\"noopener\">Vitamin ve mineral deste\u011fi<\/a><b><span data-contrast=\"auto\">nin yan\u0131 s\u0131ra dengeli beslenme, d\u00fczenli uyku, egzersiz ve do\u011fru bak\u0131m rutinleriyle sa\u00e7lar\u0131n\u0131z\u0131n do\u011fal g\u00fczelli\u011fini koruyabilirsiniz.<\/span><\/b><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131, canl\u0131 ve g\u00fc\u00e7l\u00fc sa\u00e7lara sahip olmak herkesin hayalidir. Ancak, sa\u00e7lar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 ve g\u00fczelli\u011fini korumak i\u00e7in yaln\u0131zca d\u0131\u015far\u0131dan yap\u0131lan bak\u0131mlar yeterli de\u011fildir.\u00a0Sa\u00e7 sa\u011fl\u0131\u011f\u0131\u00a0i\u00e7in v\u00fccudumuzun ihtiyac\u0131 olan vitaminleri almas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.\u00a0 Sa\u00e7lar\u0131m\u0131z\u0131n temel yap\u0131s\u0131n\u0131 olu\u015fturan keratin ad\u0131 verilen protein, sa\u00e7 k\u00f6klerinin sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015fmas\u0131 i\u00e7in gerekli olan vitamin ve minerallere ihtiya\u00e7 duyar. Bu vitamin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[13,14],"tags":[],"class_list":["post-14098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sac-ve-kasa-dair-her-sey","category-saglikli-yasam"],"_links":{"self":[{"href":"https:\/\/medlook.com.tr\/de\/wp-json\/wp\/v2\/posts\/14098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medlook.com.tr\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medlook.com.tr\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medlook.com.tr\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medlook.com.tr\/de\/wp-json\/wp\/v2\/comments?post=14098"}],"version-history":[{"count":0,"href":"https:\/\/medlook.com.tr\/de\/wp-json\/wp\/v2\/posts\/14098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medlook.com.tr\/de\/wp-json\/wp\/v2\/media\/18965"}],"wp:attachment":[{"href":"https:\/\/medlook.com.tr\/de\/wp-json\/wp\/v2\/media?parent=14098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medlook.com.tr\/de\/wp-json\/wp\/v2\/categories?post=14098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medlook.com.tr\/de\/wp-json\/wp\/v2\/tags?post=14098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}